Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod
  5. Compare
  6. Cod vs. Shark fin soup

Cod vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

A recap on the differences between cod and shark fin soup

  • Cod has more vitamin B5, vitamin B12, phosphorus, vitamin B6, potassium, and vitamin B3; however, shark fin soup is higher in copper and iron.
  • Cod covers your daily vitamin B5 needs 3057% more than shark fin soup.
  • Shark fin soup contains 22 times less cholesterol than cod. Cod contains 43mg of cholesterol, while shark fin soup contains 2mg.

Food varieties used in this article are Fish, cod, Atlantic, raw and Soup, shark fin, restaurant-prepared.

Infographic

Cod vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +679.2%
Contains more PhosphorusPhosphorus +866.7%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +147.4%
Contains more CopperCopper +285.7%
Contains more ZincZinc +82.2%
Contains more ManganeseManganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +181.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +318.5%
Contains more Vitamin B5Vitamin B5 +117592.3%
Contains more Vitamin B6Vitamin B6 +842.3%
Contains more Vitamin B12Vitamin B12 +378.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +28.6%

All nutrients comparison - raw data values

Nutrient Cod Shark fin soup DV% diff.
Vitamin B5 153mg 0.13mg 3057%
Selenium 33.1µg 60%
Vitamin B12 0.91µg 0.19µg 30%
Protein 17.81g 3.2g 29%
Phosphorus 203mg 21mg 26%
Sodium 54mg 501mg 19%
Vitamin B6 0.245mg 0.026mg 17%
Cholesterol 43mg 2mg 14%
Choline 65.2mg 12%
Potassium 413mg 53mg 11%
Vitamin B3 2.063mg 0.493mg 10%
Copper 0.028mg 0.108mg 9%
Iron 0.38mg 0.94mg 7%
Magnesium 32mg 7mg 6%
Vitamin D 36IU 5%
Vitamin D 0.9µg 5%
Vitamin B1 0.076mg 0.027mg 4%
Vitamin E 0.64mg 4%
Zinc 0.45mg 0.82mg 3%
Saturated fat 0.131g 0.501g 2%
Calories 82kcal 46kcal 2%
Vitamin B2 0.065mg 0.039mg 2%
Fats 0.67g 2g 2%
Vitamin A 12µg 0µg 1%
Calcium 16mg 10mg 1%
Carbs 0g 3.8g 1%
Folate 7µg 9µg 1%
Vitamin C 1mg 0.1mg 1%
Monounsaturated fat 0.094g 0.583g 1%
Polyunsaturated fat 0.231g 0.341g 1%
Net carbs 0g 3.8g N/A
Manganese 0.015mg 0.024mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0.086g N/A
Omega-3 - DHA 0.12g 0.121g N/A
Omega-3 - DPA 0.01g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +456.6%
Contains more FatsFats +198.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11%
Contains more OtherOther +190%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +520.2%
Contains more Poly. FatPolyunsaturated fat +47.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.