Cod vs. Smoothie — In-Depth Nutrition Comparison
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Important differences between cod and smoothie
- Cod has more vitamin B12, vitamin B6, potassium, and vitamin B3; however, smoothie has more vitamin C and vitamin A.
- Cod's daily need coverage for vitamin B12 is 28% more.
- Smoothie has a higher glycemic index than cod.
The food varieties used in the comparison are Fish, cod, Atlantic, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1620.8% |
| Contains more IronIron | +153.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +156.3% |
| Contains less SodiumSodium | -46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +152.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +198.8% |
| Contains more Vitamin B12Vitamin B12 | +279.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1359.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Protein | 17.81g | 1.22g | 33% |
| Phosphorus | 203mg | 29% | |
| Vitamin B12 | 0.91µg | 0.24µg | 28% |
| Vitamin C | 1mg | 24.5mg | 26% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B6 | 0.245mg | 0.082mg | 13% |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 24mg | 11% |
| Magnesium | 32mg | 8% | |
| Vitamin B3 | 2.063mg | 0.816mg | 8% |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin D | 36IU | 5% | |
| Zinc | 0.45mg | 4% | |
| Vitamin E | 0.64mg | 4% | |
| Copper | 0.028mg | 3% | |
| Iron | 0.38mg | 0.15mg | 3% |
| Calcium | 16mg | 41mg | 3% |
| Carbs | 0g | 8.16g | 3% |
| Polyunsaturated fat | 0.231g | 2% | |
| Folate | 7µg | 2% | |
| Calories | 82kcal | 37kcal | 2% |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Sodium | 54mg | 29mg | 1% |
| Saturated fat | 0.131g | 0g | 1% |
| Fats | 0.67g | 0g | 1% |
| Net carbs | 0g | 8.16g | N/A |
| Sugar | 0g | 7.35g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
11%
Minerals Daily Need Coverage Score
38%
2%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.131g)
Which food is cheaper?
Smoothie is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod is relatively richer in vitamins