Cod vs. Snickers — In-Depth Nutrition Comparison
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The main differences between cod and snickers
- Snickers is richer than cod in fiber and calcium.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Cod contains 5 times more cholesterol than snickers. Cod contains 43mg of cholesterol, while snickers contains 9mg.
- Cod has a lower glycemic index than snickers.
Food types used in this article are Fish, cod, Atlantic, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +462.5% |
| Contains more IronIron | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Saturated fat | 0.131g | 12.703g | 57% |
| Vitamin B12 | 0.91µg | 38% | |
| Fats | 0.67g | 24.38g | 36% |
| Phosphorus | 203mg | 29% | |
| Protein | 17.81g | 6.86g | 22% |
| Carbs | 0g | 62.85g | 21% |
| Calories | 82kcal | 488kcal | 20% |
| Vitamin B6 | 0.245mg | 19% | |
| Vitamin B3 | 2.063mg | 13% | |
| Choline | 65.2mg | 12% | |
| Potassium | 413mg | 12% | |
| Cholesterol | 43mg | 9mg | 11% |
| Magnesium | 32mg | 8% | |
| Fiber | 0g | 1.9g | 8% |
| Calcium | 16mg | 90mg | 7% |
| Sodium | 54mg | 189mg | 6% |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Zinc | 0.45mg | 4% | |
| Iron | 0.38mg | 0.68mg | 4% |
| Copper | 0.028mg | 3% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin A | 12µg | 1% | |
| Vitamin C | 1mg | 0.5mg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 0g | 60.95g | N/A |
| Sugar | 0g | 46.54g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.6% |
| Contains more WaterWater | +1717% |
| Contains more FatsFats | +3538.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +380% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |