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  6. Cod vs. Soft serve

Cod vs. Soft serve — In-Depth Nutrition Comparison

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Differences between cod and soft serve

  • Cod has more vitamin B5, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3, while soft serve has more calcium and vitamin A.
  • Cod's daily need coverage for vitamin B5 is 3050% higher.
  • Soft serve contains 22 times less vitamin B3 than cod. Cod contains 2.063mg of vitamin B3, while soft serve contains 0.095mg.
  • The amount of cholesterol in cod is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of soft serve is 79.

The food types used in this comparison are Fish, cod, Atlantic, raw and Ice cream, soft serve, chocolate.

Infographic

Cod vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +81%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -11.5%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +1003.3%
Contains more CalciumCalcium +718.8%
Contains more ZincZinc +15.6%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin DVitamin D +28.6%
Contains more Vitamin B1Vitamin B1 +55.1%
Contains more Vitamin B3Vitamin B3 +2071.6%
Contains more Vitamin B5Vitamin B5 +30137.2%
Contains more Vitamin B6Vitamin B6 +410.4%
Contains more Vitamin B12Vitamin B12 +82%
Contains more CholineCholine +150.8%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +28.6%
~equal in Vitamin E ~0.61mg

All nutrients comparison - raw data values

Nutrient Cod Soft serve DV% diff.
Vitamin B5 153mg 0.506mg 3050%
Selenium 33.1µg 3µg 55%
Saturated fat 0.131g 7.46g 33%
Protein 17.81g 4.1g 27%
Fats 0.67g 13g 19%
Vitamin B12 0.91µg 0.5µg 17%
Vitamin A 12µg 162µg 17%
Cholesterol 43mg 91mg 16%
Vitamin B6 0.245mg 0.048mg 15%
Phosphorus 203mg 116mg 12%
Calcium 16mg 131mg 12%
Vitamin B3 2.063mg 0.095mg 12%
Vitamin B2 0.065mg 0.182mg 9%
Monounsaturated fat 0.094g 3.49g 8%
Choline 65.2mg 26mg 7%
Calories 82kcal 222kcal 7%
Potassium 413mg 177mg 7%
Carbs 0g 22.2g 7%
Magnesium 32mg 12mg 5%
Fiber 0g 0.7g 3%
Polyunsaturated fat 0.231g 0.46g 2%
Vitamin B1 0.076mg 0.049mg 2%
Iron 0.38mg 0.21mg 2%
Zinc 0.45mg 0.52mg 1%
Folate 7µg 9µg 1%
Caffeine 0mg 2mg 1%
Vitamin D 0.9µg 0.7µg 1%
Vitamin D 36IU 29IU 1%
Vitamin K 0.1µg 0.9µg 1%
Vitamin C 1mg 0.8mg 0%
Net carbs 0g 21.5g N/A
Sugar 0g 21.16g N/A
Copper 0.028mg 0.03mg 0%
Sodium 54mg 61mg 0%
Vitamin E 0.64mg 0.61mg 0%
Manganese 0.015mg 0.005mg 0%
Tryptophan 0.199mg 0.048mg 0%
Threonine 0.781mg 0.169mg 0%
Isoleucine 0.821mg 0.215mg 0%
Leucine 1.447mg 0.353mg 0%
Lysine 1.635mg 0.296mg 0%
Methionine 0.527mg 0.091mg 0%
Phenylalanine 0.695mg 0.176mg 0%
Valine 0.917mg 0.241mg 0%
Histidine 0.524mg 0.099mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +334.4%
Contains more WaterWater +35.8%
Contains more FatsFats +1840.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3612.8%
Contains more Poly. FatPolyunsaturated fat +99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.