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  6. Cod vs. Soursop

Cod vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between cod and soursop

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3; however, soursop is richer in vitamin C and fiber.
  • Cod covers your daily vitamin B5 needs 3055% more than soursop.
  • Soursop contains less cholesterol.
  • Soursop has a higher glycemic index. The glycemic index of soursop is 32, while the glycemic index of cod is 0.

Specific food types used in this comparison are Fish, cod, Atlantic, raw and Soursop, raw.

Infographic

Cod vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +48.6%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +651.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5416.7%
Contains more IronIron +57.9%
Contains more CopperCopper +207.1%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B5Vitamin B5 +60374.3%
Contains more Vitamin B6Vitamin B6 +315.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +757.9%
Contains more Vitamin CVitamin C +1960%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Cod Soursop DV% diff.
Vitamin B5 153mg 0.253mg 3055%
Selenium 33.1µg 0.6µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 1g 34%
Phosphorus 203mg 27mg 25%
Vitamin C 1mg 20.6mg 22%
Vitamin B6 0.245mg 0.059mg 14%
Cholesterol 43mg 0mg 14%
Fiber 0g 3.3g 13%
Choline 65.2mg 7.6mg 10%
Vitamin B3 2.063mg 0.9mg 7%
Carbs 0g 16.84g 6%
Copper 0.028mg 0.086mg 6%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin E 0.64mg 0.08mg 4%
Potassium 413mg 278mg 4%
Iron 0.38mg 0.6mg 3%
Magnesium 32mg 21mg 3%
Zinc 0.45mg 0.1mg 3%
Folate 7µg 14µg 2%
Sodium 54mg 14mg 2%
Manganese 0.015mg 1%
Vitamin A 12µg 0µg 1%
Vitamin B2 0.065mg 0.05mg 1%
Fats 0.67g 0.3g 1%
Polyunsaturated fat 0.231g 0.069g 1%
Calories 82kcal 66kcal 1%
Net carbs 0g 13.54g N/A
Calcium 16mg 14mg 0%
Sugar 0g 13.54g N/A
Vitamin B1 0.076mg 0.07mg 0%
Vitamin K 0.1µg 0.4µg 0%
Saturated fat 0.131g 0.051g 0%
Monounsaturated fat 0.094g 0.09g 0%
Tryptophan 0.199mg 0.011mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0.06mg 0%
Methionine 0.527mg 0.007mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1681%
Contains more FatsFats +123.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +133.3%
~equal in Water ~81.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +234.8%
Contains less Sat. FatSaturated fat -61.1%
~equal in Monounsaturated fat ~0.09g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.