Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cod vs. Cinnamon — In-Depth Nutrition Comparison

Compare

A recap on differences between cod and cinnamon

  • Cod has more vitamin B5, selenium, vitamin B12, and phosphorus; however, cinnamon is higher in manganese, fiber, iron, calcium, copper, and vitamin K.
  • Cod covers your daily vitamin B5 needs 3053% more than cinnamon.

Food varieties used in this article are Fish, cod, Atlantic, raw and Spices, cinnamon, ground.

Infographic

Cod vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +217.2%
Contains more SeleniumSelenium +967.7%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +6162.5%
Contains more IronIron +2089.5%
Contains more CopperCopper +1110.7%
Contains more ZincZinc +306.7%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +116340%
~equal in Potassium ~431mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +54.9%
Contains more Vitamin B5Vitamin B5 +42637.4%
Contains more Vitamin B6Vitamin B6 +55.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +492.7%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin KVitamin K +31100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +346.4%
Contains more WaterWater +667.7%
Contains more FatsFats +85.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -62%
Contains more Poly. FatPolyunsaturated fat +239.7%
Contains more Mono. FatMonounsaturated fat +161.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Cinnamon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cod Cinnamon DV% diff.
Vitamin B5 153mg 0.358mg 3053%
Manganese 0.015mg 17.466mg 759%
Fiber 0g 53.1g 212%
Calcium 16mg 1002mg 99%
Iron 0.38mg 8.32mg 99%
Selenium 33.1µg 3.1µg 55%
Vitamin B12 0.91µg 0µg 38%
Copper 0.028mg 0.339mg 35%
Protein 17.81g 3.99g 28%
Carbs 0g 80.59g 27%
Vitamin K 0.1µg 31.2µg 26%
Phosphorus 203mg 64mg 20%
Cholesterol 43mg 0mg 14%
Zinc 0.45mg 1.83mg 13%
Vitamin E 0.64mg 2.32mg 11%
Choline 65.2mg 11mg 10%
Calories 82kcal 247kcal 8%
Vitamin B6 0.245mg 0.158mg 7%
Magnesium 32mg 60mg 7%
Vitamin B3 2.063mg 1.332mg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Vitamin B1 0.076mg 0.022mg 5%
Vitamin C 1mg 3.8mg 3%
Vitamin B2 0.065mg 0.041mg 2%
Sodium 54mg 10mg 2%
Fructose 1.11g 1%
Potassium 413mg 431mg 1%
Fats 0.67g 1.24g 1%
Saturated fat 0.131g 0.345g 1%
Polyunsaturated fat 0.231g 0.068g 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Vitamin A 12µg 15µg 0%
Folate 7µg 6µg 0%
Monounsaturated fat 0.094g 0.246g 0%
Tryptophan 0.199mg 0.049mg 0%
Threonine 0.781mg 0.136mg 0%
Isoleucine 0.821mg 0.146mg 0%
Leucine 1.447mg 0.253mg 0%
Lysine 1.635mg 0.243mg 0%
Methionine 0.527mg 0.078mg 0%
Phenylalanine 0.695mg 0.146mg 0%
Valine 0.917mg 0.224mg 0%
Histidine 0.524mg 0.117mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
Cod
19%
Cinnamon
Minerals Daily Need Coverage Score
38%
Cod
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 0.214g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 0)
Which food is cheaper?
Cod
Cod is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 44mg)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.