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  6. Cod vs. Cayenne pepper

Cod vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between cod and cayenne pepper?

  • Cod has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, vitamin B2, and potassium than cayenne pepper.
  • Cayenne pepper's daily need coverage for vitamin A is 831% higher.
  • Cod has a lower glycemic index than cayenne pepper.

We used Fish, cod, Atlantic, raw and Spices, pepper, red or cayenne types in this comparison.

Infographic

Cod vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +276.1%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +387.7%
Contains more IronIron +1952.6%
Contains more CopperCopper +1232.1%
Contains more ZincZinc +451.1%
Contains more PhosphorusPhosphorus +44.3%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +13233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.6%
Contains more Vitamin CVitamin C +7540%
Contains more Vitamin AVitamin A +17241.7%
Contains more Vitamin EVitamin E +4560.9%
Contains more Vitamin B1Vitamin B1 +331.6%
Contains more Vitamin B2Vitamin B2 +1313.8%
Contains more Vitamin B3Vitamin B3 +321.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +1414.3%

All nutrients comparison - raw data values

Nutrient Cod Cayenne pepper DV% diff.
Vitamin B5 153mg 3060%
Vitamin A 12µg 2081µg 230%
Vitamin E 0.64mg 29.83mg 195%
Vitamin B6 0.245mg 2.45mg 170%
Fiber 0g 27.2g 109%
Iron 0.38mg 7.8mg 93%
Manganese 0.015mg 2mg 86%
Vitamin C 1mg 76.4mg 84%
Vitamin K 0.1µg 80.3µg 67%
Vitamin B2 0.065mg 0.919mg 66%
Polyunsaturated fat 0.231g 8.37g 54%
Potassium 413mg 2014mg 47%
Selenium 33.1µg 8.8µg 44%
Vitamin B3 2.063mg 8.701mg 41%
Vitamin B12 0.91µg 0µg 38%
Copper 0.028mg 0.373mg 38%
Magnesium 32mg 152mg 29%
Fats 0.67g 17.27g 26%
Folate 7µg 106µg 25%
Vitamin B1 0.076mg 0.328mg 21%
Carbs 0g 56.63g 19%
Zinc 0.45mg 2.48mg 18%
Saturated fat 0.131g 3.26g 14%
Cholesterol 43mg 0mg 14%
Phosphorus 203mg 293mg 13%
Calcium 16mg 148mg 13%
Calories 82kcal 318kcal 12%
Protein 17.81g 12.01g 12%
Monounsaturated fat 0.094g 2.75g 7%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Choline 65.2mg 51.5mg 2%
Sodium 54mg 30mg 1%
Net carbs 0g 29.43g N/A
Sugar 0g 10.34g N/A
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +48.3%
Contains more WaterWater +908.9%
Contains more FatsFats +2477.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1913.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +2825.5%
Contains more Poly. FatPolyunsaturated fat +3523.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.