Cod vs. Spread — In-Depth Nutrition Comparison
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How are cod and spread different?
- Cod is richer in vitamin B5, selenium, phosphorus, vitamin B6, and potassium, while spread is higher in copper, vitamin B12, and vitamin B1.
- Cod covers your daily need for vitamin B5, 3051% more than spread.
- Cod contains 4 times more potassium than spread. Cod contains 413mg of potassium, while spread contains 110mg.
- Cod is lower in sodium.
Fish, cod, Atlantic, raw and Sandwich spread, pork, beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +275.5% |
| Contains more PhosphorusPhosphorus | +244.1% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +241.2% |
| Contains more IronIron | +107.9% |
| Contains more CopperCopper | +364.3% |
| Contains more ZincZinc | +126.7% |
| Contains more ManganeseManganese | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +35481.4% |
| Contains more Vitamin B6Vitamin B6 | +104.2% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +171.9% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.43mg | 3051% |
| Selenium | 33.1µg | 9.7µg | 43% |
| Sodium | 54mg | 1013mg | 42% |
| Saturated fat | 0.131g | 5.977g | 27% |
| Fats | 0.67g | 17.34g | 26% |
| Phosphorus | 203mg | 59mg | 21% |
| Protein | 17.81g | 7.66g | 20% |
| Monounsaturated fat | 0.094g | 7.584g | 19% |
| Polyunsaturated fat | 0.231g | 2.565g | 16% |
| Copper | 0.028mg | 0.13mg | 11% |
| Vitamin B6 | 0.245mg | 0.12mg | 10% |
| Vitamin B12 | 0.91µg | 1.12µg | 9% |
| Potassium | 413mg | 110mg | 9% |
| Calories | 82kcal | 235kcal | 8% |
| Vitamin B1 | 0.076mg | 0.172mg | 8% |
| Vitamin E | 0.64mg | 1.74mg | 7% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin B2 | 0.065mg | 0.134mg | 5% |
| Zinc | 0.45mg | 1.02mg | 5% |
| Iron | 0.38mg | 0.79mg | 5% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin A | 12µg | 26µg | 2% |
| Vitamin B3 | 2.063mg | 1.73mg | 2% |
| Vitamin D | 0.9µg | 0.6µg | 2% |
| Vitamin D | 36IU | 22IU | 2% |
| Cholesterol | 43mg | 38mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Choline | 65.2mg | 62.3mg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Manganese | 0.015mg | 0.026mg | 0% |
| Tryptophan | 0.199mg | 0.082mg | 0% |
| Threonine | 0.781mg | 0.334mg | 0% |
| Isoleucine | 0.821mg | 0.334mg | 0% |
| Leucine | 1.447mg | 0.6mg | 0% |
| Lysine | 1.635mg | 0.663mg | 0% |
| Methionine | 0.527mg | 0.196mg | 0% |
| Phenylalanine | 0.695mg | 0.301mg | 0% |
| Valine | 0.917mg | 0.356mg | 0% |
| Histidine | 0.524mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.5% |
| Contains more WaterWater | +34.7% |
| Contains more FatsFats | +2488.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +826.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +7968.1% |
| Contains more Poly. FatPolyunsaturated fat | +1010.4% |