Cod vs. Spread — In-Depth Nutrition Comparison
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How are cod and spread different?
- Cod is richer in vitamin B5, selenium, phosphorus, vitamin B6, and potassium, while spread is higher in copper, vitamin B12, and vitamin B1.
- Cod covers your daily need for vitamin B5, 3051% more than spread.
- Cod contains 4 times more potassium than spread. Cod contains 413mg of potassium, while spread contains 110mg.
- Cod is lower in sodium.
Fish, cod, Atlantic, raw and Sandwich spread, pork, beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +275.5% |
| Contains more PhosphorusPhosphorus | +244.1% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +241.2% |
| Contains more IronIron | +107.9% |
| Contains more CopperCopper | +364.3% |
| Contains more ZincZinc | +126.7% |
| Contains more ManganeseManganese | +73.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +35481.4% |
| Contains more Vitamin B6Vitamin B6 | +104.2% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +171.9% |
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132.5% |
| Contains more WaterWater | +34.7% |
| Contains more FatsFats | +2488.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +826.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +7968.1% |
| Contains more Poly. FatPolyunsaturated fat | +1010.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 153mg | 0.43mg | 3051% |
| Selenium | 33.1µg | 9.7µg | 43% |
| Sodium | 54mg | 1013mg | 42% |
| Saturated fat | 0.131g | 5.977g | 27% |
| Fats | 0.67g | 17.34g | 26% |
| Phosphorus | 203mg | 59mg | 21% |
| Protein | 17.81g | 7.66g | 20% |
| Monounsaturated fat | 0.094g | 7.584g | 19% |
| Polyunsaturated fat | 0.231g | 2.565g | 16% |
| Copper | 0.028mg | 0.13mg | 11% |
| Vitamin B6 | 0.245mg | 0.12mg | 10% |
| Vitamin B12 | 0.91µg | 1.12µg | 9% |
| Potassium | 413mg | 110mg | 9% |
| Calories | 82kcal | 235kcal | 8% |
| Vitamin B1 | 0.076mg | 0.172mg | 8% |
| Vitamin E | 0.64mg | 1.74mg | 7% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin B2 | 0.065mg | 0.134mg | 5% |
| Zinc | 0.45mg | 1.02mg | 5% |
| Iron | 0.38mg | 0.79mg | 5% |
| Carbs | 0g | 11.94g | 4% |
| Vitamin A | 12µg | 26µg | 2% |
| Vitamin B3 | 2.063mg | 1.73mg | 2% |
| Vitamin D | 0.9µg | 0.6µg | 2% |
| Vitamin D | 36IU | 22IU | 2% |
| Cholesterol | 43mg | 38mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Choline | 65.2mg | 62.3mg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Manganese | 0.015mg | 0.026mg | 0% |
| Tryptophan | 0.199mg | 0.082mg | 0% |
| Threonine | 0.781mg | 0.334mg | 0% |
| Isoleucine | 0.821mg | 0.334mg | 0% |
| Leucine | 1.447mg | 0.6mg | 0% |
| Lysine | 1.635mg | 0.663mg | 0% |
| Methionine | 0.527mg | 0.196mg | 0% |
| Phenylalanine | 0.695mg | 0.301mg | 0% |
| Valine | 0.917mg | 0.356mg | 0% |
| Histidine | 0.524mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
731%
30%
Minerals Daily Need Coverage Score
38%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Spread is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod contains less Sodium (difference - 959mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 5.846g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.