Cod vs. Surimi — In-Depth Nutrition Comparison
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The main differences between cod and surimi
- Cod is richer in vitamin B5, vitamin B6, vitamin B3, selenium, and potassium, yet surimi is richer in vitamin B12 and phosphorus.
- Daily need coverage for vitamin B5 for cod is 3059% higher.
- Cod contains 2186 times more Vitamin B5 than surimi. Cod contains 153mg of Vitamin B5, while surimi contains 0.07mg.
- Cod has a lower glycemic index than surimi.
Food types used in this article are Fish, cod, Atlantic, raw and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more IronIron | +46.2% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +17.8% |
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CopperCopper | +14.3% |
| Contains more PhosphorusPhosphorus | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +837.7% |
| Contains more Vitamin B5Vitamin B5 | +218471.4% |
| Contains more Vitamin B6Vitamin B6 | +716.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +67.5% |
| Contains more Vitamin B12Vitamin B12 | +75.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +143.3% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -31.4% |
| Contains more Mono. FatMonounsaturated Fat | +58.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 82kcal | 99kcal |
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| Protein | 17.81g | 15.18g |
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| Fats | 0.67g | 0.9g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 0g | 6.85g |
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| Carbs | 0g | 6.85g |
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| Cholesterol | 43mg | 30mg |
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| Vitamin D | 36IU |
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| Magnesium | 32mg | 43mg |
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| Calcium | 16mg | 9mg |
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| Potassium | 413mg | 112mg |
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| Iron | 0.38mg | 0.26mg |
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| Copper | 0.028mg | 0.032mg |
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| Zinc | 0.45mg | 0.33mg |
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| Phosphorus | 203mg | 282mg |
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| Sodium | 54mg | 143mg |
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| Vitamin A | 40IU | 67IU |
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| Vitamin A | 12µg | 20µg |
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| Vitamin E | 0.64mg | 0.63mg |
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| Vitamin D | 0.9µg |
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| Manganese | 0.015mg | 0.011mg |
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| Selenium | 33.1µg | 28.1µg |
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| Vitamin B1 | 0.076mg | 0.02mg |
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| Vitamin B2 | 0.065mg | 0.021mg |
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| Vitamin B3 | 2.063mg | 0.22mg |
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| Vitamin B5 | 153mg | 0.07mg |
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| Vitamin B6 | 0.245mg | 0.03mg |
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| Vitamin B12 | 0.91µg | 1.6µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 7µg | 2µg |
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| Choline | 65.2mg |
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| Saturated Fat | 0.131g | 0.191g |
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| Monounsaturated Fat | 0.094g | 0.149g |
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| Polyunsaturated fat | 0.231g | 0.443g |
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| Tryptophan | 0.199mg | 0.092mg |
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| Threonine | 0.781mg | 0.734mg |
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| Isoleucine | 0.821mg | 0.709mg |
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| Leucine | 1.447mg | 1.202mg |
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| Lysine | 1.635mg | 1.387mg |
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| Methionine | 0.527mg | 0.515mg |
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| Phenylalanine | 0.695mg | 0.595mg |
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| Valine | 0.917mg | 0.77mg |
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| Histidine | 0.524mg | 0.35mg |
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| Omega-3 - EPA | 0.064g | 0.157g |
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| Omega-3 - DHA | 0.12g | 0.241g |
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| Omega-3 - DPA | 0.01g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
732%
19%
Minerals Daily Need Coverage Score
38%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 50)
Which food is cheaper?
Cod is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.