Cod vs Surimi - In-Depth Nutrition Comparison
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The main differences between Cod and Surimi
- Cod is richer in Vitamin B5, Vitamin B6, Vitamin B3, Selenium, and Potassium, yet Surimi is richer in Vitamin B12, and Phosphorus.
- Daily need coverage for Vitamin B5 from Cod is 3059% higher.
- Cod contains 9 times more Vitamin B3 than Surimi. Cod contains 2.063mg of Vitamin B3, while Surimi contains 0.22mg.
Food types used in this article are Fish, cod, Atlantic, raw and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+77.8%
Contains
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Iron
+46.2%
Contains
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Potassium
+268.8%
Contains
less
Sodium
-62.2%
Contains
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Zinc
+36.4%
Contains
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Magnesium
+34.4%
Contains
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Phosphorus
+38.9%
Contains
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Copper
+14.3%
Contains
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Calcium
+77.8%
Contains
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Iron
+46.2%
Contains
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Potassium
+268.8%
Contains
less
Sodium
-62.2%
Contains
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Zinc
+36.4%
Contains
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Magnesium
+34.4%
Contains
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Phosphorus
+38.9%
Contains
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Copper
+14.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+209.5%
Contains
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Vitamin B3
+837.7%
Contains
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Vitamin B5
+218471.4%
Contains
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Vitamin B6
+716.7%
Contains
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Folate
+250%
Contains
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Vitamin A
+67.5%
Contains
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Vitamin B12
+75.8%
Equal in Vitamin E - 0.63
Equal in Vitamin K - 0.1
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+209.5%
Contains
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Vitamin B3
+837.7%
Contains
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Vitamin B5
+218471.4%
Contains
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Vitamin B6
+716.7%
Contains
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Folate
+250%
Contains
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Vitamin A
+67.5%
Contains
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Vitamin B12
+75.8%
Equal in Vitamin E - 0.63
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+17.3%
Contains
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Fats
+34.3%
Contains
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Carbs
+∞%
Contains
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Other
+143.3%
Equal in Water - 76.34
Contains
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Protein
+17.3%
Contains
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Fats
+34.3%
Contains
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Carbs
+∞%
Contains
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Other
+143.3%
Equal in Water - 76.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-31.4%
Contains
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Monounsaturated Fat
+58.5%
Contains
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Polyunsaturated fat
+91.8%
Contains
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Saturated Fat
-31.4%
Contains
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Monounsaturated Fat
+58.5%
Contains
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Polyunsaturated fat
+91.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.85g |
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| Protein | 17.81g | 15.18g |
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| Fats | 0.67g | 0.9g |
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| Carbs | 0g | 6.85g |
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| Calories | 82kcal | 99kcal |
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| Calcium | 16mg | 9mg |
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| Iron | 0.38mg | 0.26mg |
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| Magnesium | 32mg | 43mg |
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| Phosphorus | 203mg | 282mg |
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| Potassium | 413mg | 112mg |
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| Sodium | 54mg | 143mg |
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| Zinc | 0.45mg | 0.33mg |
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| Copper | 0.028mg | 0.032mg |
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| Vitamin A | 40IU | 67IU |
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| Vitamin A RAE | 12µg | 20µg |
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| Vitamin E | 0.64mg | 0.63mg |
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| Vitamin D | 36IU |
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| Vitamin D | 0.9µg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.076mg | 0.02mg |
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| Vitamin B2 | 0.065mg | 0.021mg |
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| Vitamin B3 | 2.063mg | 0.22mg |
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| Vitamin B5 | 153mg | 0.07mg |
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| Vitamin B6 | 0.245mg | 0.03mg |
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| Folate | 7µg | 2µg |
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| Vitamin B12 | 0.91µg | 1.6µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.199mg | 0.092mg |
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| Threonine | 0.781mg | 0.734mg |
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| Isoleucine | 0.821mg | 0.709mg |
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| Leucine | 1.447mg | 1.202mg |
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| Lysine | 1.635mg | 1.387mg |
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| Methionine | 0.527mg | 0.515mg |
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| Phenylalanine | 0.695mg | 0.595mg |
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| Valine | 0.917mg | 0.77mg |
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| Histidine | 0.524mg | 0.35mg |
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| Cholesterol | 43mg | 30mg |
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| Saturated Fat | 0.131g | 0.191g |
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| Omega-3 - DHA | 0.12g | 0.241g |
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| Omega-3 - EPA | 0.064g | 0.157g |
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| Omega-3 - DPA | 0.01g | 0.014g |
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| Monounsaturated Fat | 0.094g | 0.149g |
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| Polyunsaturated fat | 0.231g | 0.443g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
790%
20%
Minerals Daily Need Coverage Score
24%
27%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Cod is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 50)
Which food is cheaper?
Cod is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.