Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod
  5. Compare
  6. Cod vs. Sugar substitute

Cod vs. Sugar substitute — In-Depth Nutrition Comparison

Compare

The main differences between cod and sugar substitute

  • Cod is richer in vitamin B5, phosphorus, vitamin B6, potassium, magnesium, and vitamin B1, yet sugar substitute is richer in calcium.
  • Daily need coverage for vitamin B5 for cod is 3058% higher.
  • Cod contains 25 times more phosphorus than sugar substitute. Cod contains 203mg of phosphorus, while sugar substitute contains 8mg.
  • Cod contains less sodium.
  • Cod has a lower glycemic index than sugar substitute.

Food types used in this article are Fish, cod, Atlantic, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Cod vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +959%
Contains more IronIron +137.5%
Contains more CopperCopper +300%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +2437.5%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +5393.8%
Contains more ManganeseManganese +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +406.7%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +191150%
Contains more Vitamin B6Vitamin B6 +1533.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Cod Sugar substitute DV% diff.
Vitamin B5 153mg 0.08mg 3058%
Calcium 16mg 879mg 86%
Selenium 33.1µg 60%
Vitamin B12 0.91µg 38%
Protein 17.81g 2.06g 32%
Phosphorus 203mg 8mg 28%
Carbs 0g 84.77g 28%
Sodium 54mg 572mg 23%
Vitamin B6 0.245mg 0.015mg 18%
Cholesterol 43mg 14%
Calories 82kcal 347kcal 13%
Vitamin B3 2.063mg 13%
Choline 65.2mg 12%
Potassium 413mg 39mg 11%
Magnesium 32mg 6mg 6%
Vitamin D 0.9µg 5%
Vitamin B1 0.076mg 0.015mg 5%
Vitamin D 36IU 5%
Vitamin E 0.64mg 4%
Zinc 0.45mg 0.04mg 4%
Vitamin B2 0.065mg 0.015mg 4%
Iron 0.38mg 0.16mg 3%
Folate 7µg 2%
Polyunsaturated fat 0.231g 2%
Copper 0.028mg 0.007mg 2%
Fiber 0g 0.6g 2%
Starch 3.52g 1%
Saturated fat 0.131g 1%
Fats 0.67g 0g 1%
Vitamin A 12µg 1%
Vitamin C 1mg 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Manganese 0.015mg 0.022mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.094g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +764.6%
Contains more FatsFats +∞%
Contains more WaterWater +788.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1243.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.