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  6. Cod vs. Maple syrup

Cod vs. Maple syrup — In-Depth Nutrition Comparison

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How are cod and maple syrup different?

  • Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline, while maple syrup is higher in manganese and vitamin B2.
  • Cod covers your daily need for vitamin B5, 3059% more than maple syrup.
  • Maple syrup is lower in cholesterol.
  • Maple syrup has a higher glycemic index (54) than cod (0).

Fish, cod, Atlantic, raw and Syrups, maple types were used in this article.

Infographic

Cod vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +245.5%
Contains more CopperCopper +55.6%
Contains more PhosphorusPhosphorus +10050%
Contains more SeleniumSelenium +5416.7%
Contains more CalciumCalcium +537.5%
Contains more ZincZinc +226.7%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +19286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.2%
Contains more Vitamin B3Vitamin B3 +2446.9%
Contains more Vitamin B5Vitamin B5 +424900%
Contains more Vitamin B6Vitamin B6 +12150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3975%
Contains more Vitamin B2Vitamin B2 +1853.8%

All nutrients comparison - raw data values

Nutrient Cod Maple syrup DV% diff.
Vitamin B5 153mg 0.036mg 3059%
Manganese 0.015mg 2.908mg 126%
Vitamin B2 0.065mg 1.27mg 93%
Selenium 33.1µg 0.6µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.04g 36%
Phosphorus 203mg 2mg 29%
Carbs 0g 67.04g 22%
Vitamin B6 0.245mg 0.002mg 19%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 1.6mg 12%
Vitamin B3 2.063mg 0.081mg 12%
Zinc 0.45mg 1.47mg 9%
Calories 82kcal 260kcal 9%
Calcium 16mg 102mg 9%
Potassium 413mg 212mg 6%
Vitamin D 0.9µg 0µg 5%
Vitamin D 36IU 0IU 5%
Vitamin E 0.64mg 0mg 4%
Iron 0.38mg 0.11mg 3%
Magnesium 32mg 21mg 3%
Folate 7µg 0µg 2%
Sodium 54mg 12mg 2%
Copper 0.028mg 0.018mg 1%
Fructose 0.52g 1%
Polyunsaturated fat 0.231g 0.017g 1%
Saturated fat 0.131g 0.007g 1%
Fats 0.67g 0.06g 1%
Vitamin A 12µg 0µg 1%
Vitamin B1 0.076mg 0.066mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.094g 0.011g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +44425%
Contains more FatsFats +1016.7%
Contains more WaterWater +150.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +754.5%
Contains more Poly. FatPolyunsaturated fat +1258.8%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.