Cod vs. Tamarind — In-Depth Nutrition Comparison
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What are the differences between cod and tamarind?
- Cod is higher in vitamin B5, selenium, vitamin B12, vitamin B6, and phosphorus, yet tamarind is higher in iron, vitamin B1, fiber, and magnesium.
- Cod's daily need coverage for vitamin B5 is 3057% more.
- The amount of cholesterol in tamarind is lower.
- The glycemic index of cod is lower.
We used Fish, cod, Atlantic, raw and Tamarinds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +79.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2446.2% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more IronIron | +636.8% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106893% |
| Contains more Vitamin B6Vitamin B6 | +271.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +658.1% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +463.2% |
| Contains more Vitamin B2Vitamin B2 | +133.8% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.143mg | 3057% |
| Selenium | 33.1µg | 1.3µg | 58% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 2.8g | 30% |
| Iron | 0.38mg | 2.8mg | 30% |
| Vitamin B1 | 0.076mg | 0.428mg | 29% |
| Carbs | 0g | 62.5g | 21% |
| Fiber | 0g | 5.1g | 20% |
| Vitamin B6 | 0.245mg | 0.066mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Magnesium | 32mg | 92mg | 14% |
| Phosphorus | 203mg | 113mg | 13% |
| Choline | 65.2mg | 8.6mg | 10% |
| Calories | 82kcal | 239kcal | 8% |
| Vitamin B2 | 0.065mg | 0.152mg | 7% |
| Copper | 0.028mg | 0.086mg | 6% |
| Potassium | 413mg | 628mg | 6% |
| Calcium | 16mg | 74mg | 6% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin E | 0.64mg | 0.1mg | 4% |
| Zinc | 0.45mg | 0.1mg | 3% |
| Vitamin C | 1mg | 3.5mg | 3% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Folate | 7µg | 14µg | 2% |
| Vitamin B3 | 2.063mg | 1.938mg | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin A | 12µg | 2µg | 1% |
| Sodium | 54mg | 28mg | 1% |
| Saturated fat | 0.131g | 0.272g | 1% |
| Polyunsaturated fat | 0.231g | 0.059g | 1% |
| Fats | 0.67g | 0.6g | 0% |
| Net carbs | 0g | 57.4g | N/A |
| Sugar | 0g | 38.8g | N/A |
| Monounsaturated fat | 0.094g | 0.181g | 0% |
| Tryptophan | 0.199mg | 0.018mg | 0% |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0.139mg | 0% |
| Methionine | 0.527mg | 0.014mg | 0% |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +536.1% |
| Contains more FatsFats | +11.7% |
| Contains more WaterWater | +158.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Poly. FatPolyunsaturated fat | +291.5% |
| Contains more Mono. FatMonounsaturated fat | +92.6% |