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  6. Cod vs. Tilsit cheese

Cod vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between Cod and Tilsit cheese?

  • Cod is richer in Vitamin B5, and Selenium, yet Tilsit cheese is richer in Calcium, Vitamin B12, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2.
  • Cod's daily need coverage for Vitamin B5 is 3053% higher.
  • Cod has 2 times more Selenium than Tilsit cheese. Cod has 33.1µg of Selenium, while Tilsit cheese has 14.5µg.
  • Cod contains less Sodium.

We used Fish, cod, Atlantic, raw and Cheese, tilsit types in this comparison.

Infographic

Cod vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
:
3
Tilsit cheese
Tilsit cheese
Contains more Iron +65.2%
Contains more Magnesium +146.2%
Contains more Potassium +535.4%
Contains less Sodium -92.8%
Contains more Manganese +15.4%
Contains more Selenium +128.3%
Contains more Calcium +4275%
Contains more Phosphorus +146.3%
Contains more Zinc +677.8%
Equal in Copper - 0.026
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +65.2%
Contains more Magnesium +146.2%
Contains more Potassium +535.4%
Contains less Sodium -92.8%
Contains more Manganese +15.4%
Contains more Selenium +128.3%
Contains more Calcium +4275%
Contains more Phosphorus +146.3%
Contains more Zinc +677.8%
Equal in Copper - 0.026

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
:
4
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B3 +906.3%
Contains more Vitamin B5 +44119.7%
Contains more Vitamin B6 +276.9%
Contains more Vitamin A +2512.5%
Contains more Vitamin B2 +452.3%
Contains more Folate +185.7%
Contains more Vitamin B12 +130.8%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.6%
Contains more Vitamin B3 +906.3%
Contains more Vitamin B5 +44119.7%
Contains more Vitamin B6 +276.9%
Contains more Vitamin A +2512.5%
Contains more Vitamin B2 +452.3%
Contains more Folate +185.7%
Contains more Vitamin B12 +130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Water +89.5%
Contains more Protein +37.1%
Contains more Fats +3777.6%
Contains more Carbs +∞%
Contains more Other +1523.3%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Water +89.5%
Contains more Protein +37.1%
Contains more Fats +3777.6%
Contains more Carbs +∞%
Contains more Other +1523.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +7491.5%
Contains more Polyunsaturated fat +212.1%
Cod
29% 21% 51%
Saturated Fat: 0.131 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.231 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +7491.5%
Contains more Polyunsaturated fat +212.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cod Tilsit cheese Opinion
Net carbs 0g 1.88g Tilsit cheese
Protein 17.81g 24.41g Tilsit cheese
Fats 0.67g 25.98g Tilsit cheese
Carbs 0g 1.88g Tilsit cheese
Calories 82kcal 340kcal Tilsit cheese
Calcium 16mg 700mg Tilsit cheese
Iron 0.38mg 0.23mg Cod
Magnesium 32mg 13mg Cod
Phosphorus 203mg 500mg Tilsit cheese
Potassium 413mg 65mg Cod
Sodium 54mg 753mg Cod
Zinc 0.45mg 3.5mg Tilsit cheese
Copper 0.028mg 0.026mg Cod
Manganese 0.015mg 0.013mg Cod
Selenium 33.1µg 14.5µg Cod
Vitamin A 40IU 1045IU Tilsit cheese
Vitamin A RAE 12µg 249µg Tilsit cheese
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0.061mg Cod
Vitamin B2 0.065mg 0.359mg Tilsit cheese
Vitamin B3 2.063mg 0.205mg Cod
Vitamin B5 153mg 0.346mg Cod
Vitamin B6 0.245mg 0.065mg Cod
Folate 7µg 20µg Tilsit cheese
Vitamin B12 0.91µg 2.1µg Tilsit cheese
Vitamin K 0.1µg Cod
Tryptophan 0.199mg 0.352mg Tilsit cheese
Threonine 0.781mg 0.899mg Tilsit cheese
Isoleucine 0.821mg 1.484mg Tilsit cheese
Leucine 1.447mg 2.548mg Tilsit cheese
Lysine 1.635mg 2.039mg Tilsit cheese
Methionine 0.527mg 0.754mg Tilsit cheese
Phenylalanine 0.695mg 1.358mg Tilsit cheese
Valine 0.917mg 1.752mg Tilsit cheese
Histidine 0.524mg 0.704mg Tilsit cheese
Cholesterol 43mg 102mg Cod
Saturated Fat 0.131g 16.775g Cod
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 7.136g Tilsit cheese
Polyunsaturated fat 0.231g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
40%
Tilsit cheese
Minerals Daily Need Coverage Score
38%
Cod
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 16.644g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 27)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.9)
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.