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  6. Cod vs. Tomato soup

Cod vs. Tomato soup — In-Depth Nutrition Comparison

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The main differences between cod and tomato soup

  • Cod is richer in selenium, vitamin B12, phosphorus, vitamin B6, choline, vitamin B3, vitamin D, and magnesium, yet tomato soup is richer in vitamin C.
  • Daily need coverage for selenium for cod is 57% higher.
  • Tomato soup contains less cholesterol.
  • Cod has a lower glycemic index than tomato soup.

Food types used in this article are Fish, cod, Atlantic, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Cod vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +50.2%
Contains more IronIron +31%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1253.3%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +2106.7%
Contains more ManganeseManganese +346.7%
~equal in Copper ~0.029mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +280%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B3Vitamin B3 +391.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +934.9%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin KVitamin K +1400%

All nutrients comparison - raw data values

Nutrient Cod Tomato soup DV% diff.
Vitamin B5 153mg 3060%
Selenium 33.1µg 1.5µg 57%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.71g 34%
Phosphorus 203mg 15mg 27%
Vitamin B6 0.245mg 0.042mg 16%
Cholesterol 43mg 0mg 14%
Choline 65.2mg 6.3mg 11%
Vitamin B3 2.063mg 0.42mg 10%
Sodium 54mg 186mg 6%
Vitamin C 1mg 6.3mg 6%
Magnesium 32mg 7mg 6%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin B1 0.076mg 0.02mg 5%
Potassium 413mg 275mg 4%
Vitamin B2 0.065mg 0.007mg 4%
Vitamin E 0.64mg 0.17mg 3%
Calories 82kcal 32kcal 3%
Zinc 0.45mg 0.09mg 3%
Manganese 0.015mg 0.067mg 2%
Fiber 0g 0.5g 2%
Carbs 0g 7.45g 2%
Folate 7µg 0µg 2%
Polyunsaturated fat 0.231g 0.077g 1%
Iron 0.38mg 0.29mg 1%
Calcium 16mg 8mg 1%
Vitamin K 0.1µg 1.5µg 1%
Fats 0.67g 0.21g 1%
Net carbs 0g 6.95g N/A
Sugar 0g 4.03g N/A
Copper 0.028mg 0.029mg 0%
Vitamin A 12µg 10µg 0%
Saturated fat 0.131g 0.056g 0%
Monounsaturated fat 0.094g 0.067g 0%
Tryptophan 0.199mg 0%
Threonine 0.781mg 0%
Isoleucine 0.821mg 0%
Leucine 1.447mg 0%
Lysine 1.635mg 0%
Methionine 0.527mg 0%
Phenylalanine 0.695mg 0%
Valine 0.917mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2408.5%
Contains more FatsFats +219%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +40.3%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -57.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.