Cod vs. Tomato — In-Depth Nutrition Comparison
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The main differences between cod and tomatoes
- Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3, yet tomatoes are richer in vitamin A and vitamin C.
- Daily need coverage for vitamin B5 for cod is 3058% higher.
- Tomatoes contain less cholesterol.
- Cod has a lower glycemic index than tomatoes.
Food types used in this article are Fish, cod, Atlantic, raw and Tomatoes, red, ripe, raw, year round average.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +164.7% |
| Contains more PhosphorusPhosphorus | +745.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +110.7% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.4% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more Vitamin B5Vitamin B5 | +171810.1% |
| Contains more Vitamin B6Vitamin B6 | +206.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +873.1% |
| Contains more Vitamin CVitamin C | +1270% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin KVitamin K | +7800% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.089mg | 3058% |
| Selenium | 33.1µg | 0µg | 60% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Protein | 17.81g | 0.88g | 34% |
| Phosphorus | 203mg | 24mg | 26% |
| Vitamin C | 1mg | 13.7mg | 14% |
| Cholesterol | 43mg | 0mg | 14% |
| Vitamin B6 | 0.245mg | 0.08mg | 13% |
| Choline | 65.2mg | 6.7mg | 11% |
| Vitamin B3 | 2.063mg | 0.594mg | 9% |
| Vitamin K | 0.1µg | 7.9µg | 7% |
| Vitamin D | 36IU | 0IU | 5% |
| Magnesium | 32mg | 11mg | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Potassium | 413mg | 237mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B2 | 0.065mg | 0.019mg | 4% |
| Manganese | 0.015mg | 0.114mg | 4% |
| Vitamin B1 | 0.076mg | 0.037mg | 3% |
| Calories | 82kcal | 18kcal | 3% |
| Zinc | 0.45mg | 0.17mg | 3% |
| Copper | 0.028mg | 0.059mg | 3% |
| Vitamin A | 12µg | 42µg | 3% |
| Folate | 7µg | 15µg | 2% |
| Sodium | 54mg | 5mg | 2% |
| Fructose | 1.37g | 2% | |
| Vitamin E | 0.64mg | 0.54mg | 1% |
| Fats | 0.67g | 0.2g | 1% |
| Polyunsaturated fat | 0.231g | 0.083g | 1% |
| Calcium | 16mg | 10mg | 1% |
| Iron | 0.38mg | 0.27mg | 1% |
| Carbs | 0g | 3.89g | 1% |
| Net carbs | 0g | 2.69g | N/A |
| Sugar | 0g | 2.63g | N/A |
| Saturated fat | 0.131g | 0.028g | 0% |
| Monounsaturated fat | 0.094g | 0.031g | 0% |
| Tryptophan | 0.199mg | 0.006mg | 0% |
| Threonine | 0.781mg | 0.027mg | 0% |
| Isoleucine | 0.821mg | 0.018mg | 0% |
| Leucine | 1.447mg | 0.025mg | 0% |
| Lysine | 1.635mg | 0.027mg | 0% |
| Methionine | 0.527mg | 0.006mg | 0% |
| Phenylalanine | 0.695mg | 0.027mg | 0% |
| Valine | 0.917mg | 0.018mg | 0% |
| Histidine | 0.524mg | 0.014mg | 0% |
| Omega-3 - EPA | 0.064g | 0g | N/A |
| Omega-3 - DHA | 0.12g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1923.9% |
| Contains more FatsFats | +235% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +203.2% |
| Contains more Poly. FatPolyunsaturated fat | +178.3% |
| Contains less Sat. FatSaturated fat | -78.6% |