Cod vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between cod and truffle
- Cod has more vitamin B5 and vitamin B12; however, truffle is higher in fiber, manganese, iron, vitamin B2, vitamin B3, selenium, and copper.
- Cod covers your daily need for vitamin B5, 3050% more than truffle.
- Truffle has less cholesterol.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fish, cod, Atlantic, raw and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +893.8% |
| Contains more PotassiumPotassium | +82.6% |
| Contains more IronIron | +1447.4% |
| Contains more CopperCopper | +553.6% |
| Contains more ZincZinc | +193.3% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +12906.7% |
| Contains more SeleniumSelenium | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +406.7% |
| Contains more Vitamin B5Vitamin B5 | +31708.7% |
| Contains more Vitamin B6Vitamin B6 | +118.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1198.5% |
| Contains more Vitamin B3Vitamin B3 | +203.8% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.481mg | 3050% |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.015mg | 1.951mg | 84% |
| Iron | 0.38mg | 5.88mg | 69% |
| Vitamin B2 | 0.065mg | 0.844mg | 60% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin B3 | 2.063mg | 6.267mg | 26% |
| Carbs | 0g | 73.01g | 24% |
| Selenium | 33.1µg | 43.4µg | 19% |
| Copper | 0.028mg | 0.183mg | 17% |
| Protein | 17.81g | 9.25g | 17% |
| Cholesterol | 43mg | 0mg | 14% |
| Calcium | 16mg | 159mg | 14% |
| Choline | 65.2mg | 12% | |
| Magnesium | 32mg | 83mg | 12% |
| Vitamin B6 | 0.245mg | 0.112mg | 10% |
| Calories | 82kcal | 284kcal | 10% |
| Potassium | 413mg | 754mg | 10% |
| Zinc | 0.45mg | 1.32mg | 8% |
| Folate | 7µg | 38µg | 8% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin B1 | 0.076mg | 0.015mg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin E | 0.64mg | 4% | |
| Phosphorus | 203mg | 184mg | 3% |
| Polyunsaturated fat | 0.231g | 2% | |
| Vitamin A | 12µg | 0µg | 1% |
| Saturated fat | 0.131g | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Sodium | 54mg | 35mg | 1% |
| Fats | 0.67g | 0.73g | 0% |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.5% |
| Contains more WaterWater | +448.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +636.7% |
~equal in
Fats
~0.73g