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  6. Cod vs. Vodka

Cod vs. Vodka — In-Depth Nutrition Comparison

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What are the main differences between Cod and Vodka?

  • Vodka has less Vitamin B5, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Potassium, Magnesium, and Vitamin B1 than Cod.
  • Cod's daily need coverage for Vitamin B5 is 3060% higher.
  • Vodka contains less Cholesterol.

We used Fish, cod, Atlantic, raw and Alcoholic beverage, distilled, vodka, 80 proof types in this comparison.

Infographic

Cod vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +3700%
Contains more Magnesium +∞%
Contains more Phosphorus +3960%
Contains more Potassium +41200%
Contains more Zinc +∞%
Contains more Copper +180%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -98.1%
Cod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 15% 23% 87% 37% 8% 13% 10% 2% 181%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +3700%
Contains more Magnesium +∞%
Contains more Phosphorus +3960%
Contains more Potassium +41200%
Contains more Zinc +∞%
Contains more Copper +180%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
12
:
0
Vodka
Vodka
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1420%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 27% 4% 19% 15% 39% 9180% 57% 6% 114% 1%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1420%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
:
1
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +22%
Contains more Other +11033.3%
Cod
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +22%
Contains more Other +11033.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cod Vodka
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cod Vodka Opinion
Protein 17.81g 0g Cod
Fats 0.67g 0g Cod
Calories 82kcal 231kcal Vodka
Calcium 16mg 0mg Cod
Iron 0.38mg 0.01mg Cod
Magnesium 32mg 0mg Cod
Phosphorus 203mg 5mg Cod
Potassium 413mg 1mg Cod
Sodium 54mg 1mg Vodka
Zinc 0.45mg 0mg Cod
Copper 0.028mg 0.01mg Cod
Manganese 0.015mg 0mg Cod
Selenium 33.1µg 0µg Cod
Vitamin A 40IU 0IU Cod
Vitamin A RAE 12µg Cod
Vitamin E 0.64mg Cod
Vitamin D 36IU Cod
Vitamin D 0.9µg Cod
Vitamin C 1mg 0mg Cod
Vitamin B1 0.076mg 0.005mg Cod
Vitamin B2 0.065mg 0.007mg Cod
Vitamin B3 2.063mg 0mg Cod
Vitamin B5 153mg 0mg Cod
Vitamin B6 0.245mg 0mg Cod
Folate 7µg 0µg Cod
Vitamin B12 0.91µg 0µg Cod
Vitamin K 0.1µg Cod
Tryptophan 0.199mg 0mg Cod
Threonine 0.781mg 0mg Cod
Isoleucine 0.821mg 0mg Cod
Leucine 1.447mg 0mg Cod
Lysine 1.635mg 0mg Cod
Methionine 0.527mg 0mg Cod
Phenylalanine 0.695mg 0mg Cod
Valine 0.917mg 0mg Cod
Histidine 0.524mg 0mg Cod
Cholesterol 43mg 0mg Vodka
Saturated Fat 0.131g 0g Vodka
Omega-3 - DHA 0.12g 0g Cod
Omega-3 - EPA 0.064g 0g Cod
Omega-3 - DPA 0.01g 0g Cod
Monounsaturated Fat 0.094g 0g Cod
Polyunsaturated fat 0.231g 0g Cod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cod Vodka
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
790%
Cod
0%
Vodka
Minerals Daily Need Coverage Score
38%
Cod
1%
Vodka

Comparison summary

Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.131g)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $1.3)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.