Cod vs. Wasabi — In-Depth Nutrition Comparison
Compare
A recap on differences between cod and wasabi
- Cod has more vitamin B5, vitamin B12, and phosphorus; however, wasabi is higher in vitamin C, fiber, manganese, copper, calcium, and zinc.
- Cod covers your daily vitamin B5 needs 3056% more than wasabi.
- Wasabi has less cholesterol.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Fish, cod, Atlantic, raw and Wasabi, root, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +453.6% |
| Contains more ZincZinc | +260% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +2506.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +177.7% |
| Contains more Vitamin B5Vitamin B5 | +75269.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4090% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 0.203mg | 3056% |
| Selenium | 33.1µg | 60% | |
| Vitamin C | 1mg | 41.9mg | 45% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Fiber | 0g | 7.8g | 31% |
| Protein | 17.81g | 4.8g | 26% |
| Phosphorus | 203mg | 80mg | 18% |
| Manganese | 0.015mg | 0.391mg | 16% |
| Cholesterol | 43mg | 0mg | 14% |
| Copper | 0.028mg | 0.155mg | 14% |
| Choline | 65.2mg | 12% | |
| Zinc | 0.45mg | 1.62mg | 11% |
| Calcium | 16mg | 128mg | 11% |
| Magnesium | 32mg | 69mg | 9% |
| Iron | 0.38mg | 1.03mg | 8% |
| Carbs | 0g | 23.54g | 8% |
| Vitamin B3 | 2.063mg | 0.743mg | 8% |
| Potassium | 413mg | 568mg | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 36IU | 0IU | 5% |
| Vitamin B1 | 0.076mg | 0.131mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B2 | 0.065mg | 0.114mg | 4% |
| Folate | 7µg | 18µg | 3% |
| Sodium | 54mg | 17mg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Vitamin B6 | 0.245mg | 0.274mg | 2% |
| Saturated fat | 0.131g | 1% | |
| Calories | 82kcal | 109kcal | 1% |
| Vitamin A | 12µg | 2µg | 1% |
| Fats | 0.67g | 0.63g | 0% |
| Net carbs | 0g | 15.74g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +271% |
| Contains more WaterWater | +17.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +540% |
~equal in
Fats
~0.63g