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  6. Cod vs. Watermelon

Cod vs. Watermelon — In-Depth Nutrition Comparison

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Differences between cod and watermelon

  • Cod has more vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, and potassium, while watermelon has more vitamin A.
  • Cod's daily need coverage for vitamin B5 is 3056% higher.
  • The amount of cholesterol in watermelon is lower.
  • Cod has a lower glycemic index. The glycemic index of cod is 0, while the glycemic index of watermelon is 76.

The food types used in this comparison are Fish, cod, Atlantic, raw and Watermelon, raw.

Infographic

Cod vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +268.8%
Contains more IronIron +58.3%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +1745.5%
Contains more SeleniumSelenium +8175%
Contains more CopperCopper +50%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +1180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.3%
Contains more Vitamin B2Vitamin B2 +209.5%
Contains more Vitamin B3Vitamin B3 +1059%
Contains more Vitamin B5Vitamin B5 +69130.8%
Contains more Vitamin B6Vitamin B6 +444.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +1490.2%
Contains more Vitamin CVitamin C +710%
Contains more Vitamin AVitamin A +133.3%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Cod Watermelon DV% diff.
Vitamin B5 153mg 0.221mg 3056%
Selenium 33.1µg 0.4µg 59%
Vitamin B12 0.91µg 0µg 38%
Protein 17.81g 0.61g 34%
Phosphorus 203mg 11mg 27%
Vitamin B6 0.245mg 0.045mg 15%
Cholesterol 43mg 0mg 14%
Vitamin B3 2.063mg 0.178mg 12%
Choline 65.2mg 4.1mg 11%
Potassium 413mg 112mg 9%
Vitamin C 1mg 8.1mg 8%
Vitamin D 0.9µg 0µg 5%
Magnesium 32mg 10mg 5%
Vitamin D 36IU 0IU 5%
Vitamin E 0.64mg 0.05mg 4%
Vitamin B1 0.076mg 0.033mg 4%
Fructose 3.36g 4%
Calories 82kcal 30kcal 3%
Vitamin B2 0.065mg 0.021mg 3%
Zinc 0.45mg 0.1mg 3%
Carbs 0g 7.55g 3%
Vitamin A 12µg 28µg 2%
Copper 0.028mg 0.042mg 2%
Fiber 0g 0.4g 2%
Iron 0.38mg 0.24mg 2%
Sodium 54mg 1mg 2%
Fats 0.67g 0.15g 1%
Manganese 0.015mg 0.038mg 1%
Calcium 16mg 7mg 1%
Folate 7µg 3µg 1%
Saturated fat 0.131g 0.016g 1%
Polyunsaturated fat 0.231g 0.05g 1%
Net carbs 0g 7.15g N/A
Sugar 0g 6.2g N/A
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.094g 0.037g 0%
Tryptophan 0.199mg 0.007mg 0%
Threonine 0.781mg 0.027mg 0%
Isoleucine 0.821mg 0.019mg 0%
Leucine 1.447mg 0.018mg 0%
Lysine 1.635mg 0.062mg 0%
Methionine 0.527mg 0.006mg 0%
Phenylalanine 0.695mg 0.015mg 0%
Valine 0.917mg 0.016mg 0%
Histidine 0.524mg 0.006mg 0%
Omega-3 - EPA 0.064g 0g N/A
Omega-3 - DHA 0.12g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +2819.7%
Contains more FatsFats +346.7%
Contains more OtherOther +25%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +154.1%
Contains more Poly. FatPolyunsaturated fat +362%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.