Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Cod
  5. Compare
  6. Cod vs. Winged bean

Cod vs. Winged bean — In-Depth Nutrition Comparison

Compare

The main differences between cod and winged bean

  • Cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, and vitamin B6, yet winged bean is richer in copper, vitamin B1, manganese, and iron.
  • Daily need coverage for vitamin B5 for cod is 3058% higher.
  • Winged bean contains less cholesterol.
  • Cod has a lower glycemic index than winged bean.

Food types used in this article are Fish, cod, Atlantic, raw and Winged bean tuber, raw.

Infographic

Cod vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more MagnesiumMagnesium +33.3%
Contains more PhosphorusPhosphorus +351.1%
Contains more SeleniumSelenium +4628.6%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +426.3%
Contains more CopperCopper +4850%
Contains more ZincZinc +208.9%
Contains less SodiumSodium -35.2%
Contains more ManganeseManganese +3446.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B5Vitamin B5 +131796.6%
Contains more Vitamin B6Vitamin B6 +226.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +398.7%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more FolateFolate +171.4%

All nutrients comparison - raw data values

Nutrient Cod Winged bean DV% diff.
Vitamin B5 153mg 0.116mg 3058%
Copper 0.028mg 1.386mg 151%
Selenium 33.1µg 0.7µg 59%
Vitamin B12 0.91µg 0µg 38%
Vitamin B1 0.076mg 0.379mg 25%
Phosphorus 203mg 45mg 23%
Manganese 0.015mg 0.532mg 22%
Iron 0.38mg 2mg 20%
Cholesterol 43mg 0mg 14%
Vitamin B6 0.245mg 0.075mg 13%
Choline 65.2mg 12%
Protein 17.81g 11.6g 12%
Carbs 0g 28.1g 9%
Zinc 0.45mg 1.39mg 9%
Vitamin B2 0.065mg 0.149mg 6%
Vitamin D 36IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Potassium 413mg 586mg 5%
Vitamin E 0.64mg 4%
Vitamin B3 2.063mg 1.64mg 3%
Folate 7µg 19µg 3%
Calories 82kcal 148kcal 3%
Magnesium 32mg 24mg 2%
Vitamin A 12µg 0µg 1%
Sodium 54mg 35mg 1%
Calcium 16mg 30mg 1%
Vitamin C 1mg 0mg 1%
Fats 0.67g 0.9g 0%
Net carbs 0g 28.1g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.131g 0.222g 0%
Monounsaturated fat 0.094g 0.234g 0%
Polyunsaturated fat 0.231g 0.174g 0%
Tryptophan 0.199mg 0.252mg 0%
Threonine 0.781mg 0.451mg 0%
Isoleucine 0.821mg 0.425mg 0%
Leucine 1.447mg 0.64mg 0%
Lysine 1.635mg 0.592mg 0%
Methionine 0.527mg 0.143mg 0%
Phenylalanine 0.695mg 0.451mg 0%
Valine 0.917mg 0.599mg 0%
Histidine 0.524mg 0.241mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +53.5%
Contains more WaterWater +41.5%
Contains more FatsFats +34.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains less Sat. FatSaturated fat -41%
Contains more Poly. FatPolyunsaturated fat +32.8%
Contains more Mono. FatMonounsaturated fat +148.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.