Cod vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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Important differences between cod and atlantic Mackerel
- Cod has less vitamin B12, vitamin D, vitamin B3, vitamin B2, iron, vitamin B5, selenium, phosphorus, and vitamin B6.
- Atlantic Mackerel's daily need coverage for vitamin B12 is 319% more.
- Cod is lower in saturated fat.
The food varieties used in the comparison are Fish, cod, Atlantic, cooked, dry heat and Fish, mackerel, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +33.3% |
| Contains more MagnesiumMagnesium | +81% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +232.7% |
| Contains more CopperCopper | +102.8% |
| Contains more PhosphorusPhosphorus | +57.2% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +28.8% |
| Contains more Vitamin AVitamin A | +257.1% |
| Contains more Vitamin EVitamin E | +87.7% |
| Contains more Vitamin DVitamin D | +1241.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +294.9% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
| Contains more Vitamin B5Vitamin B5 | +375.6% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +729.5% |
| Contains more Vitamin KVitamin K | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 8.71µg | 319% |
| Vitamin D | 46IU | 643IU | 75% |
| Vitamin D | 1.2µg | 16.1µg | 75% |
| Vitamin B3 | 2.513mg | 9.08mg | 41% |
| Polyunsaturated fat | 0.292g | 3.35g | 20% |
| Fats | 0.86g | 13.89g | 20% |
| Vitamin B2 | 0.079mg | 0.312mg | 18% |
| Saturated fat | 0.168g | 3.257g | 14% |
| Iron | 0.49mg | 1.63mg | 14% |
| Vitamin B5 | 0.18mg | 0.856mg | 14% |
| Monounsaturated fat | 0.124g | 5.456g | 13% |
| Selenium | 37.6µg | 44.1µg | 12% |
| Phosphorus | 138mg | 217mg | 11% |
| Vitamin B6 | 0.283mg | 0.399mg | 9% |
| Magnesium | 42mg | 76mg | 8% |
| Protein | 22.83g | 18.6g | 8% |
| Vitamin B1 | 0.088mg | 0.176mg | 7% |
| Calories | 105kcal | 205kcal | 5% |
| Vitamin E | 0.81mg | 1.52mg | 5% |
| Cholesterol | 55mg | 70mg | 5% |
| Vitamin A | 14µg | 50µg | 4% |
| Copper | 0.036mg | 0.073mg | 4% |
| Vitamin K | 0.1µg | 5µg | 4% |
| Choline | 83.7mg | 65mg | 3% |
| Potassium | 244mg | 314mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin C | 1mg | 0.4mg | 1% |
| Sodium | 78mg | 90mg | 1% |
| Calcium | 14mg | 12mg | 0% |
| Zinc | 0.58mg | 0.63mg | 0% |
| Manganese | 0.02mg | 0.015mg | 0% |
| Tryptophan | 0.256mg | 0.208mg | 0% |
| Threonine | 1.001mg | 0.815mg | 0% |
| Isoleucine | 1.052mg | 0.857mg | 0% |
| Leucine | 1.856mg | 1.512mg | 0% |
| Lysine | 2.097mg | 1.708mg | 0% |
| Methionine | 0.676mg | 0.551mg | 0% |
| Phenylalanine | 0.891mg | 0.726mg | 0% |
| Valine | 1.176mg | 0.958mg | 0% |
| Histidine | 0.672mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.004g | 0.898g | N/A |
| Omega-3 - DHA | 0.154g | 1.401g | N/A |
| Omega-3 - DPA | 0.013g | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +19.5% |
| Contains more FatsFats | +1515.1% |
| Contains more OtherOther | +915.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.168 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +4300% |
| Contains more Poly. FatPolyunsaturated fat | +1047.3% |