Cod vs. Beef, ground, 80% lean meat / 20% fat, raw — In-Depth Nutrition Comparison
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How are cod and beef, ground, 80% lean meat / 20% fat, raw different?
- Cod is richer in selenium, vitamin D, and magnesium, while beef, ground, 80% lean meat / 20% fat, raw is higher in vitamin B12, zinc, iron, vitamin B3, vitamin B5, and vitamin B2.
- Beef, ground, 80% lean meat / 20% fat, raw covers your daily need for vitamin B12, 45% more than cod.
- Cod contains 15 times more vitamin D than beef, ground, 80% lean meat / 20% fat, raw. Cod contains 46IU of vitamin D, while beef, ground, 80% lean meat / 20% fat, raw contains 3IU.
- Cod is lower in saturated fat.
Fish, cod, Atlantic, cooked, dry heat and Beef, ground, 80% lean meat / 20% fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +150.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +295.9% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +620.7% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +376.5% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +48.4% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +176.7% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +103.8% |
| Contains more Vitamin KVitamin K | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 2.14µg | 45% |
| Selenium | 37.6µg | 15µg | 41% |
| Saturated fat | 0.168g | 7.581g | 34% |
| Zinc | 0.58mg | 4.18mg | 33% |
| Fats | 0.86g | 20g | 29% |
| Monounsaturated fat | 0.124g | 8.848g | 22% |
| Iron | 0.49mg | 1.94mg | 18% |
| Protein | 22.83g | 17.17g | 11% |
| Vitamin B3 | 2.513mg | 4.227mg | 11% |
| Calories | 105kcal | 254kcal | 7% |
| Magnesium | 42mg | 17mg | 6% |
| Vitamin B5 | 0.18mg | 0.498mg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin B2 | 0.079mg | 0.151mg | 6% |
| Choline | 83.7mg | 56.4mg | 5% |
| Vitamin D | 46IU | 3IU | 5% |
| Cholesterol | 55mg | 71mg | 5% |
| Vitamin B1 | 0.088mg | 0.043mg | 4% |
| Vitamin E | 0.81mg | 0.17mg | 4% |
| Vitamin B6 | 0.283mg | 0.323mg | 3% |
| Phosphorus | 138mg | 158mg | 3% |
| Copper | 0.036mg | 0.061mg | 3% |
| Polyunsaturated fat | 0.292g | 0.521g | 2% |
| Vitamin A | 14µg | 4µg | 1% |
| Sodium | 78mg | 66mg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Potassium | 244mg | 270mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calcium | 14mg | 18mg | 0% |
| Manganese | 0.02mg | 0.01mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 1.18g | N/A | |
| Tryptophan | 0.256mg | 0.087mg | 0% |
| Threonine | 1.001mg | 0.665mg | 0% |
| Isoleucine | 1.052mg | 0.759mg | 0% |
| Leucine | 1.856mg | 1.339mg | 0% |
| Lysine | 2.097mg | 1.423mg | 0% |
| Methionine | 0.676mg | 0.442mg | 0% |
| Phenylalanine | 0.891mg | 0.67mg | 0% |
| Valine | 1.176mg | 0.844mg | 0% |
| Histidine | 0.672mg | 0.558mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.154g | 0g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
Protein:
17.17 g
Fats:
20 g
Carbs:
0 g
Water:
61.87 g
Other:
0.96 g
| Contains more ProteinProtein | +33% |
| Contains more WaterWater | +22.7% |
| Contains more FatsFats | +2225.6% |
| Contains more OtherOther | +146.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.168 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
Saturated fat:
Sat. Fat
7.581 g
Monounsaturated fat:
Mono. Fat
8.848 g
Polyunsaturated fat:
Poly. Fat
0.521 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +7035.5% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |