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  6. Cod vs. Cod

Cod vs. Cod — In-Depth Nutrition Comparison

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Important differences between cod and cod

    The food varieties used in the comparison are Fish, cod, Atlantic, cooked, dry heat and Fish, cod, Atlantic, cooked, dry heat.

    Infographic

    Cod vs Cod infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cod
    Cod
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
    Cod
    Cod
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 4.2% 22% 18% 12% 16% 59% 10% 2.6% 205%
    ~equal in Magnesium ~42mg
    ~equal in Calcium ~14mg
    ~equal in Potassium ~244mg
    ~equal in Iron ~0.49mg
    ~equal in Copper ~0.036mg
    ~equal in Zinc ~0.58mg
    ~equal in Phosphorus ~138mg
    ~equal in Sodium ~78mg
    ~equal in Manganese ~0.02mg
    ~equal in Selenium ~37.6µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cod
    Cod
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 16% 18% 22% 18% 47% 11% 65% 131% 0.25% 6% 46%
    Cod
    Cod
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 16% 18% 22% 18% 47% 11% 65% 131% 0.25% 6% 46%
    ~equal in Vitamin C ~1mg
    ~equal in Vitamin A ~14µg
    ~equal in Vitamin E ~0.81mg
    ~equal in Vitamin D ~1.2µg
    ~equal in Vitamin B1 ~0.088mg
    ~equal in Vitamin B2 ~0.079mg
    ~equal in Vitamin B3 ~2.513mg
    ~equal in Vitamin B5 ~0.18mg
    ~equal in Vitamin B6 ~0.283mg
    ~equal in Vitamin B12 ~1.05µg
    ~equal in Vitamin K ~0.1µg
    ~equal in Folate ~8µg
    ~equal in Choline ~83.7mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Cod
    Cod
    0
    23% 76%
    Protein: 22.83 g
    Fats: 0.86 g
    Carbs: 0 g
    Water: 75.92 g
    Other: 0.39 g
    Cod
    Cod
    0
    23% 76%
    Protein: 22.83 g
    Fats: 0.86 g
    Carbs: 0 g
    Water: 75.92 g
    Other: 0.39 g
    ~equal in Protein ~22.83g
    ~equal in Fats ~0.86g
    ~equal in Carbs ~0g
    ~equal in Water ~75.92g
    ~equal in Other ~0.39g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    Cod
    Cod
    0
    29% 21% 50%
    Saturated fat: Sat. Fat 0.168 g
    Monounsaturated fat: Mono. Fat 0.124 g
    Polyunsaturated fat: Poly. Fat 0.292 g
    Cod
    Cod
    0
    29% 21% 50%
    Saturated fat: Sat. Fat 0.168 g
    Monounsaturated fat: Mono. Fat 0.124 g
    Polyunsaturated fat: Poly. Fat 0.292 g
    ~equal in Saturated fat ~0.168g
    ~equal in Monounsaturated fat ~0.124g
    ~equal in Polyunsaturated fat ~0.292g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cod Cod
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Cod Cod DV% diff.
    Calories 105kcal 105kcal 0%
    Protein 22.83g 22.83g 0%
    Fats 0.86g 0.86g 0%
    Vitamin C 1mg 1mg 0%
    Cholesterol 55mg 55mg 0%
    Vitamin D 46IU 46IU 0%
    Magnesium 42mg 42mg 0%
    Calcium 14mg 14mg 0%
    Potassium 244mg 244mg 0%
    Iron 0.49mg 0.49mg 0%
    Copper 0.036mg 0.036mg 0%
    Zinc 0.58mg 0.58mg 0%
    Phosphorus 138mg 138mg 0%
    Sodium 78mg 78mg 0%
    Vitamin A 14µg 14µg 0%
    Vitamin E 0.81mg 0.81mg 0%
    Vitamin D 1.2µg 1.2µg 0%
    Manganese 0.02mg 0.02mg 0%
    Selenium 37.6µg 37.6µg 0%
    Vitamin B1 0.088mg 0.088mg 0%
    Vitamin B2 0.079mg 0.079mg 0%
    Vitamin B3 2.513mg 2.513mg 0%
    Vitamin B5 0.18mg 0.18mg 0%
    Vitamin B6 0.283mg 0.283mg 0%
    Vitamin B12 1.05µg 1.05µg 0%
    Vitamin K 0.1µg 0.1µg 0%
    Folate 8µg 8µg 0%
    Choline 83.7mg 83.7mg 0%
    Saturated fat 0.168g 0.168g 0%
    Monounsaturated fat 0.124g 0.124g 0%
    Polyunsaturated fat 0.292g 0.292g 0%
    Tryptophan 0.256mg 0.256mg 0%
    Threonine 1.001mg 1.001mg 0%
    Isoleucine 1.052mg 1.052mg 0%
    Leucine 1.856mg 1.856mg 0%
    Lysine 2.097mg 2.097mg 0%
    Methionine 0.676mg 0.676mg 0%
    Phenylalanine 0.891mg 0.891mg 0%
    Valine 1.176mg 1.176mg 0%
    Histidine 0.672mg 0.672mg 0%
    Omega-3 - EPA 0.004g 0.004g N/A
    Omega-3 - DHA 0.154g 0.154g N/A
    Omega-3 - DPA 0.013g 0.013g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cod Cod
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    30%
    Cod
    30%
    Cod
    Minerals Daily Need Coverage Score
    38%
    Cod
    38%
    Cod

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (55 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (78 mg)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (0.168 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($1.3)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients
    2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171956/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.