Cod vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the main differences between cod and gefilte fish?
- Cod is richer in selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, and magnesium, yet gefilte fish is richer in iron and copper.
- Cod's daily need coverage for selenium is 49% higher.
- Cod has 5 times more magnesium than gefilte fish. Cod has 42mg of magnesium, while gefilte fish has 9mg.
- Gefilte fish contains less cholesterol.
We used Fish, cod, Atlantic, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +168.1% |
| Contains more PhosphorusPhosphorus | +89% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +258.1% |
| Contains more CalciumCalcium | +64.3% |
| Contains more IronIron | +406.1% |
| Contains more CopperCopper | +441.7% |
| Contains more ZincZinc | +41.4% |
| Contains more ManganeseManganese | +265% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.4% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 10.5µg | 49% |
| Protein | 22.83g | 9.07g | 28% |
| Iron | 0.49mg | 2.48mg | 25% |
| Sodium | 78mg | 524mg | 19% |
| Copper | 0.036mg | 0.195mg | 18% |
| Vitamin B6 | 0.283mg | 0.08mg | 16% |
| Choline | 83.7mg | 15% | |
| Vitamin B12 | 1.05µg | 0.84µg | 9% |
| Phosphorus | 138mg | 73mg | 9% |
| Vitamin B3 | 2.513mg | 1mg | 9% |
| Magnesium | 42mg | 9mg | 8% |
| Cholesterol | 55mg | 30mg | 8% |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 244mg | 91mg | 5% |
| Vitamin E | 0.81mg | 5% | |
| Zinc | 0.58mg | 0.82mg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Manganese | 0.02mg | 0.073mg | 2% |
| Vitamin B1 | 0.088mg | 0.065mg | 2% |
| Monounsaturated fat | 0.124g | 0.824g | 2% |
| Vitamin B2 | 0.079mg | 0.059mg | 2% |
| Folate | 8µg | 3µg | 1% |
| Saturated fat | 0.168g | 0.412g | 1% |
| Calories | 105kcal | 84kcal | 1% |
| Vitamin A | 14µg | 27µg | 1% |
| Calcium | 14mg | 23mg | 1% |
| Fats | 0.86g | 1.73g | 1% |
| Vitamin C | 1mg | 0.8mg | 0% |
| Net carbs | 0g | 7.41g | N/A |
| Vitamin B5 | 0.18mg | 0.2mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.292g | 0.285g | 0% |
| Tryptophan | 0.256mg | 0.086mg | 0% |
| Threonine | 1.001mg | 0.488mg | 0% |
| Isoleucine | 1.052mg | 0.486mg | 0% |
| Leucine | 1.856mg | 0.81mg | 0% |
| Lysine | 2.097mg | 0.842mg | 0% |
| Methionine | 0.676mg | 0.255mg | 0% |
| Phenylalanine | 0.891mg | 0.493mg | 0% |
| Valine | 1.176mg | 0.548mg | 0% |
| Histidine | 0.672mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.004g | 0.075g | N/A |
| Omega-3 - DHA | 0.154g | 0.045g | N/A |
| Omega-3 - DPA | 0.013g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +101.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +269.2% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.168 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +564.5% |
~equal in
Polyunsaturated fat
~0.285g
