Cod vs. Halibut raw — In-Depth Nutrition Comparison
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The main differences between cod and halibut raw
- Cod is richer in vitamin B3, yet halibut raw is richer in vitamin D, vitamin B6, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin D for halibut raw is 175% higher.
- Cod contains 2 times more vitamin B3 than halibut raw. Cod contains 2.513mg of vitamin B3, while halibut raw contains 1.5mg.
- Cod contains less saturated fat.
Food types used in this article are Fish, cod, Atlantic, cooked, dry heat and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +366.7% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +45% |
| Contains more ManganeseManganese | +66.7% |
| Contains more IronIron | +34.7% |
| Contains more PhosphorusPhosphorus | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +35.4% |
| Contains more Vitamin DVitamin D | +2183.3% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +1509.3% |
| Contains more OtherOther | +289.7% |
~equal in
Carbs
~0g
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.168 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.292 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +6656.5% |
| Contains more Poly. FatPolyunsaturated fat | +368.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1.2µg | 27.4µg | 131% |
| Vitamin D | 46IU | 1097IU | 131% |
| Monounsaturated fat | 0.124g | 8.378g | 21% |
| Fats | 0.86g | 13.84g | 20% |
| Protein | 22.83g | 14.37g | 17% |
| Vitamin B6 | 0.283mg | 0.42mg | 11% |
| Saturated fat | 0.168g | 2.419g | 10% |
| Polyunsaturated fat | 0.292g | 1.367g | 7% |
| Vitamin B3 | 2.513mg | 1.5mg | 6% |
| Phosphorus | 138mg | 164mg | 4% |
| Choline | 83.7mg | 61.8mg | 4% |
| Calories | 105kcal | 186kcal | 4% |
| Magnesium | 42mg | 26mg | 4% |
| Cholesterol | 55mg | 46mg | 3% |
| Zinc | 0.58mg | 0.4mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Selenium | 37.6µg | 36.5µg | 2% |
| Vitamin B1 | 0.088mg | 0.06mg | 2% |
| Vitamin B12 | 1.05µg | 1µg | 2% |
| Iron | 0.49mg | 0.66mg | 2% |
| Potassium | 244mg | 268mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Vitamin B5 | 0.18mg | 0.25mg | 1% |
| Copper | 0.036mg | 0.03mg | 1% |
| Vitamin E | 0.81mg | 0.73mg | 1% |
| Sodium | 78mg | 80mg | 0% |
| Vitamin A | 14µg | 14µg | 0% |
| Manganese | 0.02mg | 0.012mg | 0% |
| Vitamin B2 | 0.079mg | 0.08mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.256mg | 0.161mg | 0% |
| Threonine | 1.001mg | 0.63mg | 0% |
| Isoleucine | 1.052mg | 0.662mg | 0% |
| Leucine | 1.856mg | 1.168mg | 0% |
| Lysine | 2.097mg | 1.32mg | 0% |
| Methionine | 0.676mg | 0.425mg | 0% |
| Phenylalanine | 0.891mg | 0.561mg | 0% |
| Valine | 1.176mg | 0.74mg | 0% |
| Histidine | 0.672mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.004g | 0.526g | N/A |
| Omega-3 - DHA | 0.154g | 0.393g | N/A |
| Omega-3 - DPA | 0.013g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
59%
Minerals Daily Need Coverage Score
38%
37%
Comparison summary
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Cod contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 2.251g)
Which food is cheaper?
Cod is cheaper (difference - $3.7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.