Coffee vs. Amaranth — In-Depth Nutrition Comparison
Compare
Differences between coffee and amaranth
- Coffee contains less manganese, iron, phosphorus, copper, magnesium, selenium, vitamin B6, fiber, and zinc than amaranth.
- Amaranth's daily need coverage for manganese is 36% higher.
- Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of amaranth is 97.
The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Amaranth grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +20900% |
| Contains more CopperCopper | +7350% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +4833.3% |
| Contains more ManganeseManganese | +3613% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B6Vitamin B6 | +11200% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 0.854mg | 36% |
| Iron | 0.01mg | 2.1mg | 26% |
| Phosphorus | 3mg | 148mg | 21% |
| Copper | 0.002mg | 0.149mg | 16% |
| Magnesium | 3mg | 65mg | 15% |
| Caffeine | 40mg | 10% | |
| Selenium | 0µg | 5.5µg | 10% |
| Vitamin B6 | 0.001mg | 0.113mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Zinc | 0.02mg | 0.86mg | 8% |
| Protein | 0.12g | 3.8g | 7% |
| Starch | 16.23g | 7% | |
| Carbs | 0g | 18.69g | 6% |
| Folate | 2µg | 22µg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Calories | 1kcal | 102kcal | 5% |
| Calcium | 2mg | 47mg | 5% |
| Vitamin B2 | 0.076mg | 0.022mg | 4% |
| Potassium | 49mg | 135mg | 3% |
| Fats | 0.02g | 1.58g | 2% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Net carbs | 0g | 16.59g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Vitamin B1 | 0.014mg | 0.015mg | 0% |
| Vitamin B3 | 0.191mg | 0.235mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.002g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Polyunsaturated fat | 0.001g | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.2% |
| Contains more ProteinProtein | +3066.7% |
| Contains more FatsFats | +7800% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.8% |
