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Coffee vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between coffee and beef broiled?

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline in beef broiled is higher than in coffee.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Coffee has less saturated fat.

We used Beverages, coffee, brewed, prepared with tap water and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Coffee vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +91.7%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +549%
Contains more IronIron +25900%
Contains more CopperCopper +4150%
Contains more ZincZinc +31450%
Contains more PhosphorusPhosphorus +6500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +2715.7%
Contains more Vitamin B5Vitamin B5 +159.1%
Contains more Vitamin B6Vitamin B6 +38100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +350%
Contains more CholineCholine +3069.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +71.4%
Contains more ProteinProtein +21508.3%
Contains more FatsFats +76950%
Contains more OtherOther +44.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +44353.3%
Contains more Poly. FatPolyunsaturated fat +48300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coffee Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.02mg 6.31mg 57%
Protein 0.12g 25.93g 52%
Selenium 0µg 21.5µg 39%
Iron 0.01mg 2.6mg 32%
Vitamin B3 0.191mg 5.378mg 32%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.001mg 0.382mg 29%
Phosphorus 3mg 198mg 28%
Saturated fat 0.002g 5.895g 27%
Fats 0.02g 15.41g 24%
Monounsaturated fat 0.015g 6.668g 17%
Choline 2.6mg 82.4mg 15%
Calories 1kcal 250kcal 12%
Caffeine 40mg 0mg 10%
Copper 0.002mg 0.085mg 9%
Vitamin B2 0.076mg 0.176mg 8%
Vitamin B5 0.254mg 0.658mg 8%
Potassium 49mg 318mg 8%
Magnesium 3mg 21mg 4%
Polyunsaturated fat 0.001g 0.484g 3%
Vitamin B1 0.014mg 0.046mg 3%
Sodium 2mg 72mg 3%
Calcium 2mg 18mg 2%
Folate 2µg 9µg 2%
Vitamin E 0.01mg 0.12mg 1%
Vitamin K 0.1µg 1.2µg 1%
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Manganese 0.023mg 0.012mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0mg 0.094mg 0%
Threonine 0.001mg 0.72mg 0%
Isoleucine 0.002mg 0.822mg 0%
Leucine 0.005mg 1.45mg 0%
Lysine 0.001mg 1.54mg 0%
Methionine 0mg 0.478mg 0%
Phenylalanine 0.003mg 0.725mg 0%
Valine 0.003mg 0.914mg 0%
Histidine 0.002mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Coffee
51%
Beef broiled
Minerals Daily Need Coverage Score
1%
Coffee
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 5.893g)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.