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  6. Coffee vs. Brisket raw

Coffee vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between coffee and brisket raw

  • Coffee has less vitamin B12, zinc, vitamin B6, selenium, phosphorus, iron, vitamin B3, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Coffee is lower in saturated fat.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Coffee vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +64.3%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +573.5%
Contains more IronIron +19100%
Contains more CopperCopper +3900%
Contains more ZincZinc +21450%
Contains more PhosphorusPhosphorus +6600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin B3Vitamin B3 +1962.8%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B6Vitamin B6 +41900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +250%
Contains more CholineCholine +3226.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coffee Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.12g 20.72g 41%
Zinc 0.02mg 4.31mg 39%
Vitamin B6 0.001mg 0.42mg 32%
Selenium 0µg 16.4µg 30%
Phosphorus 3mg 201mg 28%
Iron 0.01mg 1.92mg 24%
Vitamin B3 0.191mg 3.94mg 23%
Cholesterol 0mg 62mg 21%
Choline 2.6mg 86.5mg 15%
Saturated fat 0.002g 2.59g 12%
Fats 0.02g 7.37g 11%
Caffeine 40mg 0mg 10%
Monounsaturated fat 0.015g 3.46g 9%
Copper 0.002mg 0.08mg 9%
Calories 1kcal 155kcal 8%
Potassium 49mg 330mg 8%
Vitamin B2 0.076mg 0.17mg 7%
Vitamin B1 0.014mg 0.1mg 7%
Magnesium 3mg 23mg 5%
Sodium 2mg 79mg 3%
Polyunsaturated fat 0.001g 0.23g 2%
Vitamin B5 0.254mg 0.35mg 2%
Vitamin E 0.01mg 0.32mg 2%
Folate 2µg 7µg 1%
Vitamin K 0.1µg 1.3µg 1%
Calcium 2mg 5mg 0%
Manganese 0.023mg 0.014mg 0%
Tryptophan 0mg 0.232mg 0%
Threonine 0.001mg 0.905mg 0%
Isoleucine 0.002mg 0.931mg 0%
Leucine 0.005mg 1.637mg 0%
Lysine 0.001mg 1.724mg 0%
Methionine 0mg 0.53mg 0%
Phenylalanine 0.003mg 0.809mg 0%
Valine 0.003mg 1.008mg 0%
Histidine 0.002mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more WaterWater +41.4%
Contains more ProteinProtein +17166.7%
Contains more FatsFats +36750%
Contains more OtherOther +244.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +22966.7%
Contains more Poly. FatPolyunsaturated fat +22900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.