Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coffee
  5. Compare
  6. Coffee vs. Plantain raw

Coffee vs. Plantain raw — In-Depth Nutrition Comparison

Compare

What are the main differences between coffee and plantain raw?

  • Plantain raw has more vitamin B6, vitamin A, vitamin C, potassium, fiber, copper, magnesium, and iron than coffee.
  • Plantain raw's daily need coverage for vitamin B6 is 23% higher.
  • Plantain raw has a higher glycemic index (37) than coffee (0).

We used Beverages, coffee, brewed, prepared with tap water and Plantains, raw types in this comparison.

Infographic

Coffee vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +918.4%
Contains more IronIron +5900%
Contains more CopperCopper +3950%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1033.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin B6Vitamin B6 +29800%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1000%
Contains more CholineCholine +419.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.26mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Plantain raw DV% diff.
Vitamin B6 0.001mg 0.299mg 23%
Vitamin C 0mg 18.4mg 20%
Potassium 49mg 499mg 13%
Carbs 0g 31.89g 11%
Caffeine 40mg 0mg 10%
Fiber 0g 2.3g 9%
Copper 0.002mg 0.081mg 9%
Magnesium 3mg 37mg 8%
Iron 0.01mg 0.6mg 7%
Vitamin A 0µg 56µg 6%
Calories 1kcal 122kcal 6%
Folate 2µg 22µg 5%
Phosphorus 3mg 34mg 4%
Selenium 0µg 1.5µg 3%
Vitamin B3 0.191mg 0.686mg 3%
Vitamin B1 0.014mg 0.052mg 3%
Protein 0.12g 1.3g 2%
Vitamin B2 0.076mg 0.054mg 2%
Choline 2.6mg 13.5mg 2%
Saturated fat 0.002g 0.143g 1%
Vitamin K 0.1µg 0.7µg 1%
Manganese 0.023mg 1%
Vitamin E 0.01mg 0.14mg 1%
Zinc 0.02mg 0.14mg 1%
Fats 0.02g 0.37g 1%
Net carbs 0g 29.59g N/A
Calcium 2mg 3mg 0%
Sugar 0g 15g N/A
Sodium 2mg 4mg 0%
Vitamin B5 0.254mg 0.26mg 0%
Monounsaturated fat 0.015g 0.032g 0%
Polyunsaturated fat 0.001g 0.069g 0%
Tryptophan 0mg 0.015mg 0%
Threonine 0.001mg 0.034mg 0%
Isoleucine 0.002mg 0.036mg 0%
Leucine 0.005mg 0.059mg 0%
Lysine 0.001mg 0.06mg 0%
Methionine 0mg 0.017mg 0%
Phenylalanine 0.003mg 0.044mg 0%
Valine 0.003mg 0.046mg 0%
Histidine 0.002mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +52.3%
Contains more ProteinProtein +983.3%
Contains more FatsFats +1750%
Contains more CarbsCarbs +∞%
Contains more OtherOther +146.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +113.3%
Contains more Poly. FatPolyunsaturated fat +6800%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.