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  6. Coffee vs. Rainbow trout

Coffee vs. Rainbow trout — In-Depth Nutrition Comparison

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How are coffee and rainbow trout different?

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin E, and choline than coffee.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.

Beverages, coffee, brewed, prepared with tap water and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Coffee vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +109.1%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +669.4%
Contains more IronIron +3000%
Contains more CopperCopper +2200%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +7433.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +757.1%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +2814.7%
Contains more Vitamin B5Vitamin B5 +556.3%
Contains more Vitamin B6Vitamin B6 +33900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +2400%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Coffee Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0µg 23.6µg 43%
Protein 0.12g 19.94g 40%
Vitamin B3 0.191mg 5.567mg 34%
Phosphorus 3mg 226mg 32%
Vitamin B5 0.254mg 1.667mg 28%
Vitamin B6 0.001mg 0.34mg 26%
Cholesterol 0mg 59mg 20%
Vitamin E 0.01mg 2.34mg 16%
Choline 2.6mg 65mg 11%
Potassium 49mg 377mg 10%
Caffeine 40mg 0mg 10%
Polyunsaturated fat 0.001g 1.507g 10%
Vitamin A 0µg 84µg 9%
Fats 0.02g 6.18g 9%
Vitamin B1 0.014mg 0.12mg 9%
Calories 1kcal 141kcal 7%
Saturated fat 0.002g 1.383g 6%
Magnesium 3mg 25mg 5%
Copper 0.002mg 0.046mg 5%
Monounsaturated fat 0.015g 1.979g 5%
Zinc 0.02mg 0.45mg 4%
Iron 0.01mg 0.31mg 4%
Vitamin C 0mg 2.9mg 3%
Sodium 2mg 51mg 2%
Calcium 2mg 25mg 2%
Folate 2µg 11µg 2%
Manganese 0.023mg 0.011mg 1%
Vitamin B2 0.076mg 0.09mg 1%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0mg 0.234mg 0%
Threonine 0.001mg 0.915mg 0%
Isoleucine 0.002mg 0.962mg 0%
Leucine 0.005mg 1.696mg 0%
Lysine 0.001mg 1.916mg 0%
Methionine 0mg 0.618mg 0%
Phenylalanine 0.003mg 0.815mg 0%
Valine 0.003mg 1.075mg 0%
Histidine 0.002mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more WaterWater +34.7%
Contains more OtherOther +487.5%
Contains more ProteinProtein +16516.7%
Contains more FatsFats +30800%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +13093.3%
Contains more Poly. FatPolyunsaturated fat +150600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.