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  6. Coffee vs. Rainbow trout

Coffee vs. Rainbow trout — In-Depth Nutrition Comparison

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How are Coffee and Rainbow trout different?

  • Rainbow trout has more Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Vitamin B5, Vitamin B6, Vitamin E , and Choline than Coffee.
  • Daily need coverage for Vitamin B12 from Rainbow trout is 179% higher.

Beverages, coffee, brewed, prepared with tap water and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Coffee vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
:
8
Rainbow trout
Rainbow trout
Contains less Sodium -96.1%
Contains more Manganese +109.1%
Contains more Calcium +1150%
Contains more Iron +3000%
Contains more Magnesium +733.3%
Contains more Phosphorus +7433.3%
Contains more Potassium +669.4%
Contains more Zinc +2150%
Contains more Copper +2200%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains less Sodium -96.1%
Contains more Manganese +109.1%
Contains more Calcium +1150%
Contains more Iron +3000%
Contains more Magnesium +733.3%
Contains more Phosphorus +7433.3%
Contains more Potassium +669.4%
Contains more Zinc +2150%
Contains more Copper +2200%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
:
11
Rainbow trout
Rainbow trout
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +757.1%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +2814.7%
Contains more Vitamin B5 +556.3%
Contains more Vitamin B6 +33900%
Contains more Folate +450%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.1
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +23300%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +757.1%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +2814.7%
Contains more Vitamin B5 +556.3%
Contains more Vitamin B6 +33900%
Contains more Folate +450%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
2
:
2
Rainbow trout
Rainbow trout
Contains more Water +34.7%
Contains more Other +487.5%
Contains more Protein +16516.7%
Contains more Fats +30800%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Water +34.7%
Contains more Other +487.5%
Contains more Protein +16516.7%
Contains more Fats +30800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Rainbow trout
Rainbow trout
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +13093.3%
Contains more Polyunsaturated fat +150600%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +13093.3%
Contains more Polyunsaturated fat +150600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Rainbow trout
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coffee Rainbow trout Opinion
Protein 0.12g 19.94g Rainbow trout
Fats 0.02g 6.18g Rainbow trout
Calories 1kcal 141kcal Rainbow trout
Calcium 2mg 25mg Rainbow trout
Iron 0.01mg 0.31mg Rainbow trout
Magnesium 3mg 25mg Rainbow trout
Phosphorus 3mg 226mg Rainbow trout
Potassium 49mg 377mg Rainbow trout
Sodium 2mg 51mg Coffee
Zinc 0.02mg 0.45mg Rainbow trout
Copper 0.002mg 0.046mg Rainbow trout
Manganese 0.023mg 0.011mg Coffee
Selenium 0µg 23.6µg Rainbow trout
Vitamin A 0IU 280IU Rainbow trout
Vitamin A RAE 0µg 84µg Rainbow trout
Vitamin E 0.01mg 2.34mg Rainbow trout
Vitamin D 0IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.014mg 0.12mg Rainbow trout
Vitamin B2 0.076mg 0.09mg Rainbow trout
Vitamin B3 0.191mg 5.567mg Rainbow trout
Vitamin B5 0.254mg 1.667mg Rainbow trout
Vitamin B6 0.001mg 0.34mg Rainbow trout
Folate 2µg 11µg Rainbow trout
Vitamin B12 0µg 4.3µg Rainbow trout
Vitamin K 0.1µg 0.1µg
Tryptophan 0mg 0.234mg Rainbow trout
Threonine 0.001mg 0.915mg Rainbow trout
Isoleucine 0.002mg 0.962mg Rainbow trout
Leucine 0.005mg 1.696mg Rainbow trout
Lysine 0.001mg 1.916mg Rainbow trout
Methionine 0mg 0.618mg Rainbow trout
Phenylalanine 0.003mg 0.815mg Rainbow trout
Valine 0.003mg 1.075mg Rainbow trout
Histidine 0.002mg 0.614mg Rainbow trout
Cholesterol 0mg 59mg Coffee
Trans Fat 0g 0.047g Coffee
Saturated Fat 0.002g 1.383g Coffee
Omega-3 - DHA 0g 0.516g Rainbow trout
Omega-3 - EPA 0g 0.217g Rainbow trout
Omega-3 - DPA 0g 0.091g Rainbow trout
Monounsaturated Fat 0.015g 1.979g Rainbow trout
Polyunsaturated fat 0.001g 1.507g Rainbow trout
Omega-6 - Eicosadienoic acid 0g 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0g 0.008g Rainbow trout
Omega-3 - ALA 0g 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Rainbow trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
119%
Rainbow trout
Minerals Daily Need Coverage Score
1%
Coffee
33%
Rainbow trout

Comparison summary

Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 1.381g)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.