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  6. Coffee vs. Garden asparagus

Coffee vs. Garden asparagus — In-Depth Nutrition Comparison

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Significant differences between Coffee and Garden asparagus

  • The amount of Vitamin K, Iron, Copper, Folate, Vitamin B1, Fiber, Vitamin E , Phosphorus, Vitamin B6, and Vitamin C in Garden asparagus is higher than in Coffee.
  • Garden asparagus covers your daily Vitamin K needs 35% more than Coffee.

Specific food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Asparagus, raw.

Infographic

Coffee vs Garden asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
:
9
Garden asparagus
Garden asparagus
Contains more Calcium +1100%
Contains more Iron +21300%
Contains more Magnesium +366.7%
Contains more Phosphorus +1633.3%
Contains more Potassium +312.2%
Contains more Zinc +2600%
Contains more Copper +9350%
Contains more Manganese +587%
Contains more Selenium +∞%
Equal in Sodium - 2
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Garden asparagus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Contains more Calcium +1100%
Contains more Iron +21300%
Contains more Magnesium +366.7%
Contains more Phosphorus +1633.3%
Contains more Potassium +312.2%
Contains more Zinc +2600%
Contains more Copper +9350%
Contains more Manganese +587%
Contains more Selenium +∞%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
:
10
Garden asparagus
Garden asparagus
Contains more Vitamin A +∞%
Contains more Vitamin E +11200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +921.4%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +412%
Contains more Vitamin B6 +9000%
Contains more Folate +2500%
Contains more Vitamin K +41500%
Equal in Vitamin B5 - 0.274
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Garden asparagus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Contains more Vitamin A +∞%
Contains more Vitamin E +11200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +921.4%
Contains more Vitamin B2 +85.5%
Contains more Vitamin B3 +412%
Contains more Vitamin B6 +9000%
Contains more Folate +2500%
Contains more Vitamin K +41500%
Equal in Vitamin B5 - 0.274

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Garden asparagus
Garden asparagus
Contains more Protein +1733.3%
Contains more Fats +500%
Contains more Carbs +∞%
Contains more Other +23.4%
Equal in Water - 93.22
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Garden asparagus
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more Protein +1733.3%
Contains more Fats +500%
Contains more Carbs +∞%
Contains more Other +23.4%
Equal in Water - 93.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
2
:
1
Garden asparagus
Garden asparagus
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4900%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Garden asparagus
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +4900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Garden asparagus
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Garden asparagus Opinion
Net carbs 0g 1.78g Garden asparagus
Protein 0.12g 2.2g Garden asparagus
Fats 0.02g 0.12g Garden asparagus
Carbs 0g 3.88g Garden asparagus
Calories 1kcal 20kcal Garden asparagus
Fructose 0g 1g Garden asparagus
Sugar 0g 1.88g Coffee
Fiber 0g 2.1g Garden asparagus
Calcium 2mg 24mg Garden asparagus
Iron 0.01mg 2.14mg Garden asparagus
Magnesium 3mg 14mg Garden asparagus
Phosphorus 3mg 52mg Garden asparagus
Potassium 49mg 202mg Garden asparagus
Sodium 2mg 2mg
Zinc 0.02mg 0.54mg Garden asparagus
Copper 0.002mg 0.189mg Garden asparagus
Manganese 0.023mg 0.158mg Garden asparagus
Selenium 0µg 2.3µg Garden asparagus
Vitamin A 0IU 756IU Garden asparagus
Vitamin A RAE 0µg 38µg Garden asparagus
Vitamin E 0.01mg 1.13mg Garden asparagus
Vitamin C 0mg 5.6mg Garden asparagus
Vitamin B1 0.014mg 0.143mg Garden asparagus
Vitamin B2 0.076mg 0.141mg Garden asparagus
Vitamin B3 0.191mg 0.978mg Garden asparagus
Vitamin B5 0.254mg 0.274mg Garden asparagus
Vitamin B6 0.001mg 0.091mg Garden asparagus
Folate 2µg 52µg Garden asparagus
Vitamin K 0.1µg 41.6µg Garden asparagus
Tryptophan 0mg 0.027mg Garden asparagus
Threonine 0.001mg 0.084mg Garden asparagus
Isoleucine 0.002mg 0.075mg Garden asparagus
Leucine 0.005mg 0.128mg Garden asparagus
Lysine 0.001mg 0.104mg Garden asparagus
Methionine 0mg 0.031mg Garden asparagus
Phenylalanine 0.003mg 0.075mg Garden asparagus
Valine 0.003mg 0.115mg Garden asparagus
Histidine 0.002mg 0.049mg Garden asparagus
Saturated Fat 0.002g 0.04g Coffee
Monounsaturated Fat 0.015g 0g Coffee
Polyunsaturated fat 0.001g 0.05g Garden asparagus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Garden asparagus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
29%
Garden asparagus
Minerals Daily Need Coverage Score
1%
Coffee
25%
Garden asparagus

Comparison summary

Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 1.88g)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 32)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.