Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coffee
  5. Compare
  6. Coffee vs. Italian sausage raw

Coffee vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

A recap on differences between coffee and italian sausage raw

  • Italian sausage raw is higher than coffee in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and zinc.
  • Italian sausage raw covers your daily saturated fat needs 56% more than coffee.
  • The amount of sodium in coffee is lower.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and Sausage, Italian, pork, raw.

Infographic

Coffee vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +416.3%
Contains more IronIron +11700%
Contains more CopperCopper +3900%
Contains more ZincZinc +8850%
Contains more PhosphorusPhosphorus +4633.3%
Contains more ManganeseManganese +152.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3957.1%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more Vitamin B3Vitamin B3 +1601.6%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +29900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coffee Italian sausage raw DV% diff.
Saturated fat 0.002g 11.27g 51%
Fats 0.02g 31.33g 48%
Vitamin B1 0.014mg 0.568mg 46%
Selenium 0µg 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.015g 14.34g 36%
Sodium 2mg 731mg 32%
Protein 0.12g 14.25g 28%
Polyunsaturated fat 0.001g 4.03g 27%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.001mg 0.3mg 23%
Phosphorus 3mg 142mg 20%
Vitamin B3 0.191mg 3.25mg 19%
Calories 1kcal 346kcal 17%
Zinc 0.02mg 1.79mg 16%
Iron 0.01mg 1.18mg 15%
Caffeine 40mg 10%
Copper 0.002mg 0.08mg 9%
Vitamin B2 0.076mg 0.168mg 7%
Potassium 49mg 253mg 6%
Vitamin B5 0.254mg 0.51mg 5%
Magnesium 3mg 14mg 3%
Manganese 0.023mg 0.058mg 2%
Calcium 2mg 18mg 2%
Vitamin C 0mg 2mg 2%
Folate 2µg 8µg 2%
Net carbs 0g 0.65g N/A
Carbs 0g 0.65g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.114mg 0%
Threonine 0.001mg 0.563mg 0%
Isoleucine 0.002mg 0.52mg 0%
Leucine 0.005mg 0.956mg 0%
Lysine 0.001mg 1.083mg 0%
Methionine 0mg 0.346mg 0%
Phenylalanine 0.003mg 0.477mg 0%
Valine 0.003mg 0.572mg 0%
Histidine 0.002mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more WaterWater +94.6%
Contains more ProteinProtein +11775%
Contains more FatsFats +156550%
Contains more CarbsCarbs +∞%
Contains more OtherOther +472.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +95500%
Contains more Poly. FatPolyunsaturated fat +402900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.