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  6. Coffee vs. Lobster Raw

Coffee vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between coffee and lobster Raw?

  • Lobster Raw has more copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, choline, and vitamin B3 than coffee.
  • Lobster Raw's daily need coverage for copper is 150% higher.
  • Coffee is lower in sodium.

We used Beverages, coffee, brewed, prepared with tap water and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Coffee vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +4100%
Contains more PotassiumPotassium +308.2%
Contains more IronIron +2500%
Contains more CopperCopper +67350%
Contains more ZincZinc +17550%
Contains more PhosphorusPhosphorus +5266.7%
Contains more ManganeseManganese +143.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +733%
Contains more Vitamin B5Vitamin B5 +470.5%
Contains more Vitamin B6Vitamin B6 +10300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +2603.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Lobster Raw DV% diff.
Copper 0.002mg 1.349mg 150%
Selenium 0µg 63.6µg 116%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0.12g 16.52g 33%
Zinc 0.02mg 3.53mg 32%
Vitamin B5 0.254mg 1.449mg 24%
Phosphorus 3mg 161mg 23%
Sodium 2mg 423mg 18%
Choline 2.6mg 70.3mg 12%
Caffeine 40mg 0mg 10%
Vitamin B3 0.191mg 1.591mg 9%
Magnesium 3mg 38mg 8%
Calcium 2mg 84mg 8%
Vitamin B6 0.001mg 0.104mg 8%
Vitamin E 0.01mg 0.87mg 6%
Vitamin B2 0.076mg 0.014mg 5%
Calories 1kcal 77kcal 4%
Potassium 49mg 200mg 4%
Iron 0.01mg 0.26mg 3%
Folate 2µg 10µg 2%
Polyunsaturated fat 0.001g 0.296g 2%
Vitamin B1 0.014mg 0.02mg 1%
Fats 0.02g 0.75g 1%
Saturated fat 0.002g 0.181g 1%
Monounsaturated fat 0.015g 0.22g 1%
Manganese 0.023mg 0.056mg 1%
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0mg 0.215mg 0%
Threonine 0.001mg 0.654mg 0%
Isoleucine 0.002mg 0.723mg 0%
Leucine 0.005mg 1.197mg 0%
Lysine 0.001mg 1.24mg 0%
Methionine 0mg 0.413mg 0%
Phenylalanine 0.003mg 0.68mg 0%
Valine 0.003mg 0.741mg 0%
Histidine 0.002mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more WaterWater +22.8%
Contains more ProteinProtein +13666.7%
Contains more FatsFats +3650%
Contains more OtherOther +278.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +1366.7%
Contains more Poly. FatPolyunsaturated fat +29500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.