Coffee vs. Molasses — In-Depth Nutrition Comparison
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Summary of differences between coffee and molasses
- Coffee has more vitamin B2; however, molasses are higher in manganese, iron, magnesium, copper, vitamin B6, potassium, selenium, calcium, and vitamin B5.
- Molasses cover your daily need for manganese, 66% more than coffee.
- Coffee has 38 times more vitamin B2 than molasses. While coffee has 0.076mg of vitamin B2, molasses have only 0.002mg.
These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +7966.7% |
| Contains more CalciumCalcium | +10150% |
| Contains more PotassiumPotassium | +2887.8% |
| Contains more IronIron | +47100% |
| Contains more CopperCopper | +24250% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +933.3% |
| Contains more ManganeseManganese | +6552.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more Vitamin B3Vitamin B3 | +386.9% |
| Contains more Vitamin B5Vitamin B5 | +216.5% |
| Contains more Vitamin B6Vitamin B6 | +66900% |
| Contains more CholineCholine | +411.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 1.53mg | 66% |
| Iron | 0.01mg | 4.72mg | 59% |
| Magnesium | 3mg | 242mg | 57% |
| Copper | 0.002mg | 0.487mg | 54% |
| Vitamin B6 | 0.001mg | 0.67mg | 51% |
| Potassium | 49mg | 1464mg | 42% |
| Selenium | 0µg | 17.8µg | 32% |
| Carbs | 0g | 74.73g | 25% |
| Calcium | 2mg | 205mg | 20% |
| Fructose | 0g | 12.79g | 16% |
| Calories | 1kcal | 290kcal | 14% |
| Vitamin B5 | 0.254mg | 0.804mg | 11% |
| Caffeine | 40mg | 0mg | 10% |
| Vitamin B2 | 0.076mg | 0.002mg | 6% |
| Vitamin B3 | 0.191mg | 0.93mg | 5% |
| Phosphorus | 3mg | 31mg | 4% |
| Choline | 2.6mg | 13.3mg | 2% |
| Sodium | 2mg | 37mg | 2% |
| Zinc | 0.02mg | 0.29mg | 2% |
| Vitamin B1 | 0.014mg | 0.041mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Protein | 0.12g | 0g | 0% |
| Fats | 0.02g | 0.1g | 0% |
| Net carbs | 0g | 74.73g | N/A |
| Sugar | 0g | 74.72g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.002g | 0.018g | 0% |
| Monounsaturated fat | 0.015g | 0.032g | 0% |
| Polyunsaturated fat | 0.001g | 0.05g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +354.5% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +602.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +113.3% |
| Contains more Poly. FatPolyunsaturated fat | +4900% |
