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Coffee vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between coffee and pigeon pea raw

  • The amount of copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and zinc in pigeon pea raw is higher than in coffee.
  • Pigeon pea raw covers your daily copper needs 117% more than coffee.
  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Pigeon peas (red gram), mature seeds, raw.

Infographic

Coffee vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +6000%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +2740.8%
Contains more IronIron +52200%
Contains more CopperCopper +52750%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +12133.3%
Contains more ManganeseManganese +7687%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4492.9%
Contains more Vitamin B2Vitamin B2 +146.1%
Contains more Vitamin B3Vitamin B3 +1452.4%
Contains more Vitamin B5Vitamin B5 +398.4%
Contains more Vitamin B6Vitamin B6 +28200%
Contains more FolateFolate +22700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +838.5%
Contains more ProteinProtein +17983.3%
Contains more FatsFats +7350%
Contains more CarbsCarbs +∞%
Contains more OtherOther +631.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
2
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +81300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Pigeon pea raw
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coffee Pigeon pea raw DV% diff.
Copper 0.002mg 1.057mg 117%
Folate 2µg 456µg 114%
Manganese 0.023mg 1.791mg 77%
Iron 0.01mg 5.23mg 65%
Fiber 0g 15g 60%
Vitamin B1 0.014mg 0.643mg 52%
Phosphorus 3mg 367mg 52%
Protein 0.12g 21.7g 43%
Magnesium 3mg 183mg 43%
Potassium 49mg 1392mg 40%
Zinc 0.02mg 2.76mg 25%
Vitamin B6 0.001mg 0.283mg 22%
Carbs 0g 62.78g 21%
Vitamin B5 0.254mg 1.266mg 20%
Calories 1kcal 343kcal 17%
Vitamin B3 0.191mg 2.965mg 17%
Selenium 0µg 8.2µg 15%
Calcium 2mg 130mg 13%
Caffeine 40mg 10%
Vitamin B2 0.076mg 0.187mg 9%
Polyunsaturated fat 0.001g 0.814g 5%
Fats 0.02g 1.49g 2%
Saturated fat 0.002g 0.33g 1%
Sodium 2mg 17mg 1%
Net carbs 0g 47.78g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Monounsaturated fat 0.015g 0.012g 0%
Tryptophan 0mg 0.212mg 0%
Threonine 0.001mg 0.767mg 0%
Isoleucine 0.002mg 0.785mg 0%
Leucine 0.005mg 1.549mg 0%
Lysine 0.001mg 1.521mg 0%
Methionine 0mg 0.243mg 0%
Phenylalanine 0.003mg 1.858mg 0%
Valine 0.003mg 0.937mg 0%
Histidine 0.002mg 0.774mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Pigeon pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Coffee
57%
Pigeon pea raw
Minerals Daily Need Coverage Score
1%
Coffee
135%
Pigeon pea raw

Comparison summary

Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 0.328g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.