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  6. Coffee vs. Powdered milk

Coffee vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between coffee and powdered milk

  • Coffee contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • The amount of saturated fat in coffee is lower.
  • Coffee has a lower glycemic index. The glycemic index of coffee is 0, while the glycemic index of powdered milk is 32.

The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water and Milk, dry, whole, without added vitamin D.

Infographic

Coffee vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +45500%
Contains more PotassiumPotassium +2614.3%
Contains more IronIron +4600%
Contains more CopperCopper +3900%
Contains more ZincZinc +16600%
Contains more PhosphorusPhosphorus +25766.7%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1921.4%
Contains more Vitamin B2Vitamin B2 +1485.5%
Contains more Vitamin B3Vitamin B3 +238.2%
Contains more Vitamin B5Vitamin B5 +794.1%
Contains more Vitamin B6Vitamin B6 +30100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1750%
Contains more CholineCholine +4415.4%

All nutrients comparison - raw data values

Nutrient Coffee Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 3mg 776mg 110%
Calcium 2mg 912mg 91%
Vitamin B2 0.076mg 1.205mg 87%
Saturated fat 0.002g 16.742g 76%
Protein 0.12g 26.32g 52%
Fats 0.02g 26.71g 41%
Vitamin B5 0.254mg 2.271mg 40%
Potassium 49mg 1330mg 38%
Cholesterol 0mg 97mg 32%
Selenium 0µg 16.3µg 30%
Zinc 0.02mg 3.34mg 30%
Vitamin A 0µg 258µg 29%
Calories 1kcal 496kcal 25%
Vitamin B6 0.001mg 0.302mg 23%
Vitamin B1 0.014mg 0.283mg 22%
Choline 2.6mg 117.4mg 21%
Magnesium 3mg 85mg 20%
Monounsaturated fat 0.015g 7.924g 20%
Sodium 2mg 371mg 16%
Carbs 0g 38.42g 13%
Caffeine 40mg 0mg 10%
Vitamin C 0mg 8.6mg 10%
Folate 2µg 37µg 9%
Copper 0.002mg 0.08mg 9%
Iron 0.01mg 0.47mg 6%
Polyunsaturated fat 0.001g 0.665g 4%
Vitamin E 0.01mg 0.58mg 4%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.191mg 0.646mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 0.1µg 2.2µg 2%
Manganese 0.023mg 0.04mg 1%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Tryptophan 0mg 0.371mg 0%
Threonine 0.001mg 1.188mg 0%
Isoleucine 0.002mg 1.592mg 0%
Leucine 0.005mg 2.578mg 0%
Lysine 0.001mg 2.087mg 0%
Methionine 0mg 0.66mg 0%
Phenylalanine 0.003mg 1.271mg 0%
Valine 0.003mg 1.762mg 0%
Histidine 0.002mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3923.9%
Contains more ProteinProtein +21833.3%
Contains more FatsFats +133450%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1193.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +52726.7%
Contains more Poly. FatPolyunsaturated fat +66400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.