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Coffee vs. Sesame — In-Depth Nutrition Comparison

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Important differences between coffee and sesame

  • Coffee has less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6.
  • Sesame's daily need coverage for copper is 453% more.

The food varieties used in the comparison are Beverages, coffee, brewed, prepared with tap water and Seeds, sesame seeds, whole, dried.

Infographic

Coffee vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +11600%
Contains more CalciumCalcium +48650%
Contains more PotassiumPotassium +855.1%
Contains more IronIron +145400%
Contains more CopperCopper +204000%
Contains more ZincZinc +38650%
Contains more PhosphorusPhosphorus +20866.7%
Contains more ManganeseManganese +10595.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin B5Vitamin B5 +408%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +5550%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +2263.9%
Contains more Vitamin B6Vitamin B6 +78900%
Contains more FolateFolate +4750%
Contains more CholineCholine +884.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Sesame DV% diff.
Copper 0.002mg 4.082mg 453%
Iron 0.01mg 14.55mg 182%
Polyunsaturated fat 0.001g 21.773g 145%
Manganese 0.023mg 2.46mg 106%
Calcium 2mg 975mg 97%
Phosphorus 3mg 629mg 89%
Magnesium 3mg 351mg 83%
Fats 0.02g 49.67g 76%
Zinc 0.02mg 7.75mg 70%
Vitamin B1 0.014mg 0.791mg 65%
Selenium 0µg 34.4µg 63%
Vitamin B6 0.001mg 0.79mg 61%
Monounsaturated fat 0.015g 18.759g 47%
Fiber 0g 11.8g 47%
Protein 0.12g 17.73g 35%
Saturated fat 0.002g 6.957g 32%
Calories 1kcal 573kcal 29%
Vitamin B3 0.191mg 4.515mg 27%
Folate 2µg 97µg 24%
Vitamin B2 0.076mg 0.247mg 13%
Potassium 49mg 468mg 12%
Caffeine 40mg 0mg 10%
Carbs 0g 23.45g 8%
Choline 2.6mg 25.6mg 4%
Vitamin B5 0.254mg 0.05mg 4%
Vitamin E 0.01mg 0.25mg 2%
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Sodium 2mg 11mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0mg 0.388mg 0%
Threonine 0.001mg 0.736mg 0%
Isoleucine 0.002mg 0.763mg 0%
Leucine 0.005mg 1.358mg 0%
Lysine 0.001mg 0.569mg 0%
Methionine 0mg 0.586mg 0%
Phenylalanine 0.003mg 0.94mg 0%
Valine 0.003mg 0.99mg 0%
Histidine 0.002mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +2019.2%
Contains more ProteinProtein +14675%
Contains more FatsFats +248250%
Contains more CarbsCarbs +∞%
Contains more OtherOther +848.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +124960%
Contains more Poly. FatPolyunsaturated fat +2177200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.