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Coffee vs. Syrah wine — In-Depth Nutrition Comparison

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How are coffee and syrah wine different?

    Beverages, coffee, brewed, prepared with tap water and Alcoholic Beverage, wine, table, red, Syrah are the varieties used in this article.

    Infographic

    Coffee vs Syrah wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coffee
    8
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coffee
    9
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Coffee
    3
    99%
    Protein: 0.12 g
    Fats: 0.02 g
    Carbs: 0 g
    Water: 99.39 g
    Other: 0.47 g
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.58 g
    Water: 86.53 g
    Other: 10.82 g
    Contains more ProteinProtein +71.4%
    Contains more FatsFats +∞%
    Contains more WaterWater +14.9%
    Contains more CarbsCarbs +∞%
    Contains more OtherOther +2202.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Coffee Syrah wine
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Coffee Syrah wine DV% diff.
    Caffeine 40mg 10%
    Vitamin B2 0.076mg 6%
    Vitamin B5 0.254mg 5%
    Calories 1kcal 83kcal 4%
    Carbs 0g 2.58g 1%
    Manganese 0.023mg 1%
    Folate 2µg 1%
    Magnesium 3mg 1%
    Vitamin B1 0.014mg 1%
    Vitamin B3 0.191mg 1%
    Potassium 49mg 1%
    Protein 0.12g 0.07g 0%
    Fats 0.02g 0g 0%
    Net carbs 0g 2.58g N/A
    Calcium 2mg 0%
    Iron 0.01mg 0%
    Copper 0.002mg 0%
    Zinc 0.02mg 0%
    Phosphorus 3mg 0%
    Sodium 2mg 0%
    Vitamin E 0.01mg 0%
    Vitamin B6 0.001mg 0%
    Vitamin K 0.1µg 0%
    Saturated fat 0.002g 0%
    Choline 2.6mg 0%
    Monounsaturated fat 0.015g 0%
    Polyunsaturated fat 0.001g 0%
    Threonine 0.001mg 0%
    Isoleucine 0.002mg 0%
    Leucine 0.005mg 0%
    Lysine 0.001mg 0%
    Phenylalanine 0.003mg 0%
    Valine 0.003mg 0%
    Histidine 0.002mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Coffee Syrah wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Coffee
    0%
    Syrah wine
    Minerals Daily Need Coverage Score
    1%
    Coffee
    0%
    Syrah wine

    Comparison summary

    Which food is lower in Cholesterol?
    Syrah wine
    Syrah wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Syrah wine
    Syrah wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Syrah wine
    Syrah wine contains less Sodium (difference - 2mg)
    Which food is lower in Saturated fat?
    Syrah wine
    Syrah wine is lower in Saturated fat (difference - 0.002g)
    Which food is cheaper?
    Syrah wine
    Syrah wine is cheaper (difference - $1)
    Which food is richer in minerals?
    Coffee
    Coffee is relatively richer in minerals
    Which food is richer in vitamins?
    Coffee
    Coffee is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
    2. Syrah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174836/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.