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Coffee vs. Vegetable oil — In-Depth Nutrition Comparison

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The main differences between Coffee and Vegetable oil

  • Coffee is richer in Vitamin B2, and Vitamin B5, yet Vegetable oil is richer in Vitamin E , Vitamin K, Polyunsaturated fat, and Monounsaturated Fat.
  • Daily need coverage for Vitamin E from Vegetable oil is 98% higher.
  • Coffee contains less Saturated Fat.

Food types used in this article are Beverages, coffee, brewed, prepared with tap water and Oil, corn, peanut, and olive.

Infographic

Coffee vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
6
:
2
Vegetable oil
Vegetable oil
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +1200%
Contains less Sodium -100%
Equal in Zinc - 0.02
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Iron +1200%
Contains less Sodium -100%
Equal in Zinc - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
6
:
2
Vegetable oil
Vegetable oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +147700%
Contains more Vitamin K +20900%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +147700%
Contains more Vitamin K +20900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
3
:
1
Vegetable oil
Vegetable oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +499900%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +499900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Vegetable oil
Vegetable oil
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +320120%
Contains more Polyunsaturated fat +3303200%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +320120%
Contains more Polyunsaturated fat +3303200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Vegetable oil
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coffee Vegetable oil Opinion
Protein 0.12g 0g Coffee
Fats 0.02g 100g Vegetable oil
Calories 1kcal 884kcal Vegetable oil
Calcium 2mg 0mg Coffee
Iron 0.01mg 0.13mg Vegetable oil
Magnesium 3mg 0mg Coffee
Phosphorus 3mg 0mg Coffee
Potassium 49mg 0mg Coffee
Sodium 2mg 0mg Vegetable oil
Zinc 0.02mg 0.02mg
Copper 0.002mg 0mg Coffee
Manganese 0.023mg 0mg Coffee
Vitamin E 0.01mg 14.78mg Vegetable oil
Vitamin B1 0.014mg 0mg Coffee
Vitamin B2 0.076mg 0mg Coffee
Vitamin B3 0.191mg 0mg Coffee
Vitamin B5 0.254mg 0mg Coffee
Vitamin B6 0.001mg 0mg Coffee
Folate 2µg 0µg Coffee
Vitamin K 0.1µg 21µg Vegetable oil
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee
Saturated Fat 0.002g 14.367g Coffee
Monounsaturated Fat 0.015g 48.033g Vegetable oil
Polyunsaturated fat 0.001g 33.033g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Vegetable oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
29%
Vegetable oil
Minerals Daily Need Coverage Score
1%
Coffee
1%
Vegetable oil

Comparison summary

Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 14.365g)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $0.3)
Which food is richer in minerals?
Coffee
Coffee is relatively richer in minerals
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.