Coffeecake, cinnamon with crumb topping, dry mix, prepared vs. Carrot cake — In-Depth Nutrition Comparison
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Significant differences between coffeecake, cinnamon with crumb topping, dry mix, prepared and carrot cake
- Coffeecake, cinnamon with crumb topping, dry mix, prepared has more copper; however, carrot cake is richer in vitamin A, manganese, and vitamin B1.
- Carrot cake covers your daily vitamin A needs 36% more than coffeecake, cinnamon with crumb topping, dry mix, prepared.
Specific food types used in this comparison are Coffeecake, cinnamon with crumb topping, dry mix, prepared and Cake, pudding-type, carrot, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CopperCopper | +198% |
| Contains more ZincZinc | +125% |
| Contains less SodiumSodium | -25.7% |
| Contains more SeleniumSelenium | +12.1% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +50.9% |
| Contains more IronIron | +25.9% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +177.1% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +39.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
9.6 g
Carbs:
52.8 g
Water:
30.5 g
Other:
1.6 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more WaterWater | +747.2% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +43.8% |
~equal in
Protein
~5.1g
~equal in
Fats
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.855 g
Monounsaturated fat:
Mono. Fat
3.851 g
Polyunsaturated fat:
Poly. Fat
3.165 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Poly. FatPolyunsaturated fat | +17% |
~equal in
Monounsaturated fat
~4.036g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 49mg | 0mg | 16% |
| Copper | 0.149mg | 0.05mg | 11% |
| Manganese | 0.31mg | 0.528mg | 9% |
| Carbs | 52.8g | 79.2g | 9% |
| Vitamin B1 | 0.167mg | 0.265mg | 8% |
| Vitamin A | 35µg | 97µg | 7% |
| Sodium | 421mg | 567mg | 6% |
| Iron | 1.43mg | 1.8mg | 5% |
| Phosphorus | 215mg | 247mg | 5% |
| Fiber | 1.2g | 5% | |
| Calories | 318kcal | 415kcal | 5% |
| Folate | 48µg | 67µg | 5% |
| Choline | 28.5mg | 5% | |
| Vitamin B3 | 1.519mg | 2.205mg | 4% |
| Vitamin B12 | 0.14µg | 0.04µg | 4% |
| Polyunsaturated fat | 3.165g | 3.702g | 4% |
| Calcium | 136mg | 172mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 3.6µg | 3% | |
| Selenium | 16.7µg | 14.9µg | 3% |
| Saturated fat | 1.855g | 1.472g | 2% |
| Vitamin B6 | 0.05mg | 0.079mg | 2% |
| Zinc | 0.45mg | 0.2mg | 2% |
| Vitamin D | 19IU | 2% | |
| Potassium | 112mg | 169mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Vitamin C | 0.2mg | 1.2mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Protein | 5.5g | 5.1g | 1% |
| Fats | 9.6g | 9.8g | 0% |
| Net carbs | 51.6g | 79.2g | N/A |
| Sugar | 29.53g | N/A | |
| Vitamin B2 | 0.175mg | 0.17mg | 0% |
| Vitamin B5 | 0.269mg | 0.294mg | 0% |
| Monounsaturated fat | 3.851g | 4.036g | 0% |
| Tryptophan | 0.066mg | 0.061mg | 0% |
| Threonine | 0.19mg | 0.149mg | 0% |
| Isoleucine | 0.245mg | 0.186mg | 0% |
| Leucine | 0.422mg | 0.336mg | 0% |
| Lysine | 0.229mg | 0.142mg | 0% |
| Methionine | 0.12mg | 0.083mg | 0% |
| Phenylalanine | 0.271mg | 0.238mg | 0% |
| Valine | 0.275mg | 0.212mg | 0% |
| Histidine | 0.123mg | 0.109mg | 0% |
| Omega-3 - DHA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
46%
49%
Comparison summary
Which food contains less Sodium?
Coffeecake, cinnamon with crumb topping, dry mix, prepared contains less Sodium (difference - 146mg)
Which food is lower in glycemic index?
Coffeecake, cinnamon with crumb topping, dry mix, prepared is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Carrot cake is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 29.53g)
Which food is lower in Saturated fat?
Carrot cake is lower in Saturated fat (difference - 0.383g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.