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  6. Coffeecake, cinnamon with crumb topping, dry mix, prepared vs. Carrot cake

Coffeecake, cinnamon with crumb topping, dry mix, prepared vs. Carrot cake — In-Depth Nutrition Comparison

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Significant differences between coffeecake, cinnamon with crumb topping, dry mix, prepared and carrot cake

  • Coffeecake, cinnamon with crumb topping, dry mix, prepared has more copper; however, carrot cake is richer in vitamin A, manganese, and vitamin B1.
  • Carrot cake covers your daily vitamin A needs 36% more than coffeecake, cinnamon with crumb topping, dry mix, prepared.

Specific food types used in this comparison are Coffeecake, cinnamon with crumb topping, dry mix, prepared and Cake, pudding-type, carrot, dry mix.

Infographic

Coffeecake, cinnamon with crumb topping, dry mix, prepared vs Carrot cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 41% 9.9% 54% 50% 12% 92% 55% 40% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +125%
Contains more CopperCopper +198%
Contains more ZincZinc +125%
Contains less SodiumSodium -25.7%
Contains more SeleniumSelenium +12.1%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +50.9%
Contains more IronIron +25.9%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 12% 4% 7.5% 42% 40% 28% 16% 12% 18% 9% 36% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +250%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +177.1%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B6Vitamin B6 +58%
Contains more FolateFolate +39.6%
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B5 ~0.294mg

All nutrients comparison - raw data values

Nutrient Coffeecake, cinnamon with crumb topping, dry mix, prepared Carrot cake DV% diff.
Cholesterol 49mg 0mg 16%
Copper 0.149mg 0.05mg 11%
Manganese 0.31mg 0.528mg 9%
Carbs 52.8g 79.2g 9%
Vitamin B1 0.167mg 0.265mg 8%
Vitamin A 35µg 97µg 7%
Sodium 421mg 567mg 6%
Iron 1.43mg 1.8mg 5%
Phosphorus 215mg 247mg 5%
Fiber 1.2g 5%
Calories 318kcal 415kcal 5%
Folate 48µg 67µg 5%
Choline 28.5mg 5%
Vitamin B3 1.519mg 2.205mg 4%
Vitamin B12 0.14µg 0.04µg 4%
Polyunsaturated fat 3.165g 3.702g 4%
Calcium 136mg 172mg 4%
Vitamin D 0.5µg 3%
Vitamin K 3.6µg 3%
Selenium 16.7µg 14.9µg 3%
Saturated fat 1.855g 1.472g 2%
Vitamin B6 0.05mg 0.079mg 2%
Zinc 0.45mg 0.2mg 2%
Vitamin D 19IU 2%
Potassium 112mg 169mg 2%
Magnesium 18mg 8mg 2%
Vitamin C 0.2mg 1.2mg 1%
Vitamin E 0.2mg 1%
Protein 5.5g 5.1g 1%
Fats 9.6g 9.8g 0%
Net carbs 51.6g 79.2g N/A
Sugar 29.53g N/A
Vitamin B2 0.175mg 0.17mg 0%
Vitamin B5 0.269mg 0.294mg 0%
Monounsaturated fat 3.851g 4.036g 0%
Tryptophan 0.066mg 0.061mg 0%
Threonine 0.19mg 0.149mg 0%
Isoleucine 0.245mg 0.186mg 0%
Leucine 0.422mg 0.336mg 0%
Lysine 0.229mg 0.142mg 0%
Methionine 0.12mg 0.083mg 0%
Phenylalanine 0.271mg 0.238mg 0%
Valine 0.275mg 0.212mg 0%
Histidine 0.123mg 0.109mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 53% 31%
Protein: 5.5 g
Fats: 9.6 g
Carbs: 52.8 g
Water: 30.5 g
Other: 1.6 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more WaterWater +747.2%
Contains more CarbsCarbs +50%
Contains more OtherOther +43.8%
~equal in Protein ~5.1g
~equal in Fats ~9.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated fat: Sat. Fat 1.855 g
Monounsaturated fat: Mono. Fat 3.851 g
Polyunsaturated fat: Poly. Fat 3.165 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Poly. FatPolyunsaturated fat +17%
~equal in Monounsaturated fat ~4.036g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake, cinnamon with crumb topping, dry mix, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174938/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.