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  6. Coffeecake, cinnamon with crumb topping, dry mix, prepared vs. White cake

Coffeecake, cinnamon with crumb topping, dry mix, prepared vs. White cake — In-Depth Nutrition Comparison

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Significant differences between coffeecake, cinnamon with crumb topping, dry mix, prepared and white cake

  • The amount of phosphorus, selenium, and copper in coffeecake, cinnamon with crumb topping, dry mix, prepared is higher than in white cake.
  • Coffeecake, cinnamon with crumb topping, dry mix, prepared covers your daily phosphorus needs 21% more than white cake.
  • White cake has 49 times less cholesterol than coffeecake, cinnamon with crumb topping, dry mix, prepared. Coffeecake, cinnamon with crumb topping, dry mix, prepared has 49mg of cholesterol, while white cake has 1mg.

Specific food types used in this comparison are Coffeecake, cinnamon with crumb topping, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting.

Infographic

Coffeecake, cinnamon with crumb topping, dry mix, prepared vs White cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 41% 9.9% 54% 50% 12% 92% 55% 40% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +51.1%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +23.3%
Contains more CopperCopper +122.4%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +207.1%
Contains more ManganeseManganese +11.9%
Contains more SeleniumSelenium +56.1%
Contains less SodiumSodium -32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 12% 4% 7.5% 42% 40% 28% 16% 12% 18% 9% 36% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +30.5%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more FolateFolate +54.8%
Contains more CholineCholine +375%
Contains more Vitamin KVitamin K +13.9%
~equal in Vitamin B2 ~0.189mg

All nutrients comparison - raw data values

Nutrient Coffeecake, cinnamon with crumb topping, dry mix, prepared White cake DV% diff.
Phosphorus 215mg 70mg 21%
Cholesterol 49mg 1mg 16%
Selenium 16.7µg 10.7µg 11%
Copper 0.149mg 0.067mg 9%
Saturated fat 1.855g 3.897g 9%
Polyunsaturated fat 3.165g 2.162g 7%
Sodium 421mg 284mg 6%
Calcium 136mg 90mg 5%
Folate 48µg 31µg 4%
Choline 28.5mg 6mg 4%
Vitamin B12 0.14µg 0.06µg 3%
Iron 1.43mg 1.16mg 3%
Vitamin B3 1.519mg 1.063mg 3%
Vitamin B1 0.167mg 0.128mg 3%
Carbs 52.8g 63.2g 3%
Vitamin A 35µg 12µg 3%
Protein 5.5g 4.4g 2%
Vitamin B6 0.05mg 0.029mg 2%
Vitamin B5 0.269mg 0.167mg 2%
Calories 318kcal 356kcal 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin D 19IU 8IU 1%
Vitamin E 0.2mg 0.12mg 1%
Zinc 0.45mg 0.33mg 1%
Vitamin B2 0.175mg 0.189mg 1%
Fiber 1.2g 1g 1%
Fats 9.6g 10.3g 1%
Manganese 0.31mg 0.277mg 1%
Magnesium 18mg 12mg 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 51.6g 62.2g N/A
Potassium 112mg 99mg 0%
Sugar 29.53g 57.39g N/A
Vitamin K 3.6µg 4.1µg 0%
Monounsaturated fat 3.851g 3.692g 0%
Tryptophan 0.066mg 0.054mg 0%
Threonine 0.19mg 0.157mg 0%
Isoleucine 0.245mg 0.199mg 0%
Leucine 0.422mg 0.338mg 0%
Lysine 0.229mg 0.204mg 0%
Methionine 0.12mg 0.107mg 0%
Phenylalanine 0.271mg 0.228mg 0%
Valine 0.275mg 0.229mg 0%
Histidine 0.123mg 0.099mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 53% 31%
Protein: 5.5 g
Fats: 9.6 g
Carbs: 52.8 g
Water: 30.5 g
Other: 1.6 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +25%
Contains more WaterWater +47.3%
Contains more OtherOther +14.3%
Contains more CarbsCarbs +19.7%
~equal in Fats ~10.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 43% 36%
Saturated fat: Sat. Fat 1.855 g
Monounsaturated fat: Mono. Fat 3.851 g
Polyunsaturated fat: Poly. Fat 3.165 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Poly. FatPolyunsaturated fat +46.4%
~equal in Monounsaturated fat ~3.692g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake, cinnamon with crumb topping, dry mix, prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174938/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.