Coffeecake, cinnamon with crumb topping, dry mix, prepared vs. White cake — In-Depth Nutrition Comparison
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Significant differences between coffeecake, cinnamon with crumb topping, dry mix, prepared and white cake
- The amount of phosphorus, selenium, and copper in coffeecake, cinnamon with crumb topping, dry mix, prepared is higher than in white cake.
- Coffeecake, cinnamon with crumb topping, dry mix, prepared covers your daily phosphorus needs 21% more than white cake.
- White cake has 49 times less cholesterol than coffeecake, cinnamon with crumb topping, dry mix, prepared. Coffeecake, cinnamon with crumb topping, dry mix, prepared has 49mg of cholesterol, while white cake has 1mg.
Specific food types used in this comparison are Coffeecake, cinnamon with crumb topping, dry mix, prepared and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +51.1% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +122.4% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +207.1% |
| Contains more ManganeseManganese | +11.9% |
| Contains more SeleniumSelenium | +56.1% |
| Contains less SodiumSodium | -32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more FolateFolate | +54.8% |
| Contains more CholineCholine | +375% |
| Contains more Vitamin KVitamin K | +13.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
9.6 g
Carbs:
52.8 g
Water:
30.5 g
Other:
1.6 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +47.3% |
| Contains more OtherOther | +14.3% |
| Contains more CarbsCarbs | +19.7% |
~equal in
Fats
~10.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.855 g
Monounsaturated fat:
Mono. Fat
3.851 g
Polyunsaturated fat:
Poly. Fat
3.165 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
~equal in
Monounsaturated fat
~3.692g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 215mg | 70mg | 21% |
| Cholesterol | 49mg | 1mg | 16% |
| Selenium | 16.7µg | 10.7µg | 11% |
| Copper | 0.149mg | 0.067mg | 9% |
| Saturated fat | 1.855g | 3.897g | 9% |
| Polyunsaturated fat | 3.165g | 2.162g | 7% |
| Sodium | 421mg | 284mg | 6% |
| Calcium | 136mg | 90mg | 5% |
| Folate | 48µg | 31µg | 4% |
| Choline | 28.5mg | 6mg | 4% |
| Vitamin B12 | 0.14µg | 0.06µg | 3% |
| Iron | 1.43mg | 1.16mg | 3% |
| Vitamin B3 | 1.519mg | 1.063mg | 3% |
| Vitamin B1 | 0.167mg | 0.128mg | 3% |
| Carbs | 52.8g | 63.2g | 3% |
| Vitamin A | 35µg | 12µg | 3% |
| Protein | 5.5g | 4.4g | 2% |
| Vitamin B6 | 0.05mg | 0.029mg | 2% |
| Vitamin B5 | 0.269mg | 0.167mg | 2% |
| Calories | 318kcal | 356kcal | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin D | 19IU | 8IU | 1% |
| Vitamin E | 0.2mg | 0.12mg | 1% |
| Zinc | 0.45mg | 0.33mg | 1% |
| Vitamin B2 | 0.175mg | 0.189mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Fats | 9.6g | 10.3g | 1% |
| Manganese | 0.31mg | 0.277mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 51.6g | 62.2g | N/A |
| Potassium | 112mg | 99mg | 0% |
| Sugar | 29.53g | 57.39g | N/A |
| Vitamin K | 3.6µg | 4.1µg | 0% |
| Monounsaturated fat | 3.851g | 3.692g | 0% |
| Tryptophan | 0.066mg | 0.054mg | 0% |
| Threonine | 0.19mg | 0.157mg | 0% |
| Isoleucine | 0.245mg | 0.199mg | 0% |
| Leucine | 0.422mg | 0.338mg | 0% |
| Lysine | 0.229mg | 0.204mg | 0% |
| Methionine | 0.12mg | 0.107mg | 0% |
| Phenylalanine | 0.271mg | 0.228mg | 0% |
| Valine | 0.275mg | 0.229mg | 0% |
| Histidine | 0.123mg | 0.099mg | 0% |
| Omega-3 - DHA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
13%
Minerals Daily Need Coverage Score
46%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 137mg)
Which food is lower in Sugar?
Coffeecake, cinnamon with crumb topping, dry mix, prepared is lower in Sugar (difference - 27.86g)
Which food is lower in Saturated fat?
Coffeecake, cinnamon with crumb topping, dry mix, prepared is lower in Saturated fat (difference - 2.042g)
Which food is lower in glycemic index?
Coffeecake, cinnamon with crumb topping, dry mix, prepared is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Coffeecake, cinnamon with crumb topping, dry mix, prepared is relatively richer in minerals
Which food is richer in vitamins?
Coffeecake, cinnamon with crumb topping, dry mix, prepared is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)