Coffeecake, cinnamon with crumb topping, dry mix vs. Carrot cake — In-Depth Nutrition Comparison
Compare
How are coffeecake, cinnamon with crumb topping, dry mix and carrot cake different?
- Coffeecake, cinnamon with crumb topping, dry mix is higher in copper and monounsaturated fat; however, carrot cake is richer in vitamin A and manganese.
- Daily need coverage for vitamin A for carrot cake is 38% higher.
- Coffeecake, cinnamon with crumb topping, dry mix contains 4 times more copper than carrot cake. While coffeecake, cinnamon with crumb topping, dry mix contains 0.22mg of copper, carrot cake contains only 0.05mg.
- Carrot cake has less saturated fat.
Coffeecake, cinnamon with crumb topping, dry mix and Cake, pudding-type, carrot, dry mix are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +70% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more ManganeseManganese | +28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +1285.7% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
12 g
Carbs:
77.7 g
Water:
3.3 g
Other:
2.2 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more FatsFats | +22.4% |
~equal in
Protein
~5.1g
~equal in
Carbs
~79.2g
~equal in
Water
~3.6g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.957 g
Monounsaturated fat:
Mono. Fat
5.172 g
Polyunsaturated fat:
Poly. Fat
3.204 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains more Mono. FatMonounsaturated fat | +28.1% |
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.22mg | 0.05mg | 19% |
| Vitamin A | 7µg | 97µg | 10% |
| Saturated fat | 2.957g | 1.472g | 7% |
| Fiber | 1.8g | 7% | |
| Folate | 86µg | 67µg | 5% |
| Manganese | 0.411mg | 0.528mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B6 | 0.044mg | 0.079mg | 3% |
| Fats | 12g | 9.8g | 3% |
| Polyunsaturated fat | 3.204g | 3.702g | 3% |
| Monounsaturated fat | 5.172g | 4.036g | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin B5 | 0.133mg | 0.294mg | 3% |
| Vitamin B2 | 0.13mg | 0.17mg | 3% |
| Selenium | 16.1µg | 14.9µg | 2% |
| Vitamin B1 | 0.291mg | 0.265mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Potassium | 87mg | 169mg | 2% |
| Calcium | 148mg | 172mg | 2% |
| Vitamin B3 | 2.505mg | 2.205mg | 2% |
| Choline | 4.7mg | 1% | |
| Calories | 436kcal | 415kcal | 1% |
| Protein | 4.8g | 5.1g | 1% |
| Iron | 1.9mg | 1.8mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 77.7g | 79.2g | 1% |
| Vitamin C | 0.2mg | 1.2mg | 1% |
| Zinc | 0.34mg | 0.2mg | 1% |
| Phosphorus | 256mg | 247mg | 1% |
| Sodium | 596mg | 567mg | 1% |
| Net carbs | 75.9g | 79.2g | N/A |
| Sugar | 42.52g | N/A | |
| Tryptophan | 0.056mg | 0.061mg | 0% |
| Threonine | 0.128mg | 0.149mg | 0% |
| Isoleucine | 0.178mg | 0.186mg | 0% |
| Leucine | 0.332mg | 0.336mg | 0% |
| Lysine | 0.093mg | 0.142mg | 0% |
| Methionine | 0.084mg | 0.083mg | 0% |
| Phenylalanine | 0.237mg | 0.238mg | 0% |
| Valine | 0.201mg | 0.212mg | 0% |
| Histidine | 0.102mg | 0.109mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
21%
Minerals Daily Need Coverage Score
55%
49%
Comparison summary
Which food is richer in minerals?
Coffeecake, cinnamon with crumb topping, dry mix is relatively richer in minerals
Which food is lower in glycemic index?
Coffeecake, cinnamon with crumb topping, dry mix is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 42.52g)
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Carrot cake is lower in Saturated fat (difference - 1.485g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.