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  6. Coffeecake, cinnamon with crumb topping, dry mix vs. Carrot cake

Coffeecake, cinnamon with crumb topping, dry mix vs. Carrot cake — In-Depth Nutrition Comparison

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How are coffeecake, cinnamon with crumb topping, dry mix and carrot cake different?

  • Coffeecake, cinnamon with crumb topping, dry mix is higher in copper and monounsaturated fat; however, carrot cake is richer in vitamin A and manganese.
  • Daily need coverage for copper for coffeecake, cinnamon with crumb topping, dry mix is 19% higher.
  • Coffeecake, cinnamon with crumb topping, dry mix contains 2 times more magnesium than carrot cake. While coffeecake, cinnamon with crumb topping, dry mix contains 19mg of magnesium, carrot cake contains only 8mg.
  • Carrot cake has less saturated fat.

Coffeecake, cinnamon with crumb topping, dry mix and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

Infographic

Coffeecake, cinnamon with crumb topping, dry mix vs Carrot cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 44% 7.7% 71% 73% 9.3% 110% 78% 54% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +137.5%
Contains more CopperCopper +340%
Contains more ZincZinc +70%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +94.3%
Contains more ManganeseManganese +28.5%
~equal in Iron ~1.8mg
~equal in Phosphorus ~247mg
~equal in Sodium ~567mg
~equal in Selenium ~14.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 2.3% 2.4% 73% 30% 47% 8% 10% 0% 13% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.4%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +1285.7%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.265mg

All nutrients comparison - raw data values

Nutrient Coffeecake, cinnamon with crumb topping, dry mix Carrot cake DV% diff.
Copper 0.22mg 0.05mg 19%
Vitamin A 7µg 97µg 10%
Fiber 1.8g 7%
Saturated fat 2.957g 1.472g 7%
Manganese 0.411mg 0.528mg 5%
Folate 86µg 67µg 5%
Vitamin K 5.3µg 4%
Fats 12g 9.8g 3%
Magnesium 19mg 8mg 3%
Vitamin B2 0.13mg 0.17mg 3%
Vitamin B5 0.133mg 0.294mg 3%
Vitamin B6 0.044mg 0.079mg 3%
Monounsaturated fat 5.172g 4.036g 3%
Polyunsaturated fat 3.204g 3.702g 3%
Calcium 148mg 172mg 2%
Potassium 87mg 169mg 2%
Selenium 16.1µg 14.9µg 2%
Vitamin B1 0.291mg 0.265mg 2%
Vitamin B3 2.505mg 2.205mg 2%
Vitamin B12 0µg 0.04µg 2%
Calories 436kcal 415kcal 1%
Protein 4.8g 5.1g 1%
Vitamin C 0.2mg 1.2mg 1%
Carbs 77.7g 79.2g 1%
Iron 1.9mg 1.8mg 1%
Zinc 0.34mg 0.2mg 1%
Phosphorus 256mg 247mg 1%
Sodium 596mg 567mg 1%
Vitamin E 0.12mg 1%
Choline 4.7mg 1%
Protein per 100 calories 1.1g 1.2g N/A
Calories per 10 g protein 908kcal 814kcal N/A
Weight per 100 calories 23g 24g N/A
Unsaturated / Saturated Fat ratio 2.8 5.3 N/A
Net carbs 75.9g 79.2g N/A
Sugar 42.52g N/A
Tryptophan 0.056mg 0.061mg 0%
Threonine 0.128mg 0.149mg 0%
Isoleucine 0.178mg 0.186mg 0%
Leucine 0.332mg 0.336mg 0%
Lysine 0.093mg 0.142mg 0%
Methionine 0.084mg 0.083mg 0%
Phenylalanine 0.237mg 0.238mg 0%
Valine 0.201mg 0.212mg 0%
Histidine 0.102mg 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 12% 78% 3% 2%
Protein: 4.8 g
Fats: 12 g
Carbs: 77.7 g
Water: 3.3 g
Other: 2.2 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more FatsFats +22.4%
~equal in Protein ~5.1g
~equal in Carbs ~79.2g
~equal in Water ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.957 g
Monounsaturated fat: Mono. Fat 5.172 g
Polyunsaturated fat: Poly. Fat 3.204 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains more Mono. FatMonounsaturated fat +28.1%
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +15.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.