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  6. Coffeecake, cinnamon with crumb topping, dry mix vs. Carrot cake

Coffeecake, cinnamon with crumb topping, dry mix vs. Carrot cake — In-Depth Nutrition Comparison

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How are coffeecake, cinnamon with crumb topping, dry mix and carrot cake different?

  • Coffeecake, cinnamon with crumb topping, dry mix is higher in copper and monounsaturated fat; however, carrot cake is richer in vitamin A and manganese.
  • Daily need coverage for vitamin A for carrot cake is 38% higher.
  • Coffeecake, cinnamon with crumb topping, dry mix contains 4 times more copper than carrot cake. While coffeecake, cinnamon with crumb topping, dry mix contains 0.22mg of copper, carrot cake contains only 0.05mg.
  • Carrot cake has less saturated fat.

Coffeecake, cinnamon with crumb topping, dry mix and Cake, pudding-type, carrot, dry mix are the varieties used in this article.

Infographic

Coffeecake, cinnamon with crumb topping, dry mix vs Carrot cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 44% 7.7% 71% 73% 9.3% 110% 78% 54% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +137.5%
Contains more CopperCopper +340%
Contains more ZincZinc +70%
Contains more CalciumCalcium +16.2%
Contains more PotassiumPotassium +94.3%
Contains more ManganeseManganese +28.5%
~equal in Iron ~1.8mg
~equal in Phosphorus ~247mg
~equal in Sodium ~567mg
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.3% 2.4% 0% 73% 30% 47% 8% 10% 0% 13% 65% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +1285.7%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B5Vitamin B5 +121.1%
Contains more Vitamin B6Vitamin B6 +79.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.265mg

All nutrients comparison - raw data values

Nutrient Coffeecake, cinnamon with crumb topping, dry mix Carrot cake DV% diff.
Copper 0.22mg 0.05mg 19%
Vitamin A 7µg 97µg 10%
Saturated fat 2.957g 1.472g 7%
Fiber 1.8g 7%
Folate 86µg 67µg 5%
Manganese 0.411mg 0.528mg 5%
Vitamin K 5.3µg 4%
Vitamin B6 0.044mg 0.079mg 3%
Fats 12g 9.8g 3%
Polyunsaturated fat 3.204g 3.702g 3%
Monounsaturated fat 5.172g 4.036g 3%
Magnesium 19mg 8mg 3%
Vitamin B5 0.133mg 0.294mg 3%
Vitamin B2 0.13mg 0.17mg 3%
Selenium 16.1µg 14.9µg 2%
Vitamin B1 0.291mg 0.265mg 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 87mg 169mg 2%
Calcium 148mg 172mg 2%
Vitamin B3 2.505mg 2.205mg 2%
Choline 4.7mg 1%
Calories 436kcal 415kcal 1%
Protein 4.8g 5.1g 1%
Iron 1.9mg 1.8mg 1%
Vitamin E 0.12mg 1%
Carbs 77.7g 79.2g 1%
Vitamin C 0.2mg 1.2mg 1%
Zinc 0.34mg 0.2mg 1%
Phosphorus 256mg 247mg 1%
Sodium 596mg 567mg 1%
Net carbs 75.9g 79.2g N/A
Sugar 42.52g N/A
Tryptophan 0.056mg 0.061mg 0%
Threonine 0.128mg 0.149mg 0%
Isoleucine 0.178mg 0.186mg 0%
Leucine 0.332mg 0.336mg 0%
Lysine 0.093mg 0.142mg 0%
Methionine 0.084mg 0.083mg 0%
Phenylalanine 0.237mg 0.238mg 0%
Valine 0.201mg 0.212mg 0%
Histidine 0.102mg 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 12% 78% 3% 2%
Protein: 4.8 g
Fats: 12 g
Carbs: 77.7 g
Water: 3.3 g
Other: 2.2 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more FatsFats +22.4%
~equal in Protein ~5.1g
~equal in Carbs ~79.2g
~equal in Water ~3.6g
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.957 g
Monounsaturated fat: Mono. Fat 5.172 g
Polyunsaturated fat: Poly. Fat 3.204 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains more Mono. FatMonounsaturated fat +28.1%
Contains less Sat. FatSaturated fat -50.2%
Contains more Poly. FatPolyunsaturated fat +15.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.