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  6. Coffeecake, creme-filled with chocolate frosting vs. Carrot cake

Coffeecake, creme-filled with chocolate frosting vs. Carrot cake — In-Depth Nutrition Comparison

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What are the differences between coffeecake, creme-filled with chocolate frosting and carrot cake?

  • Carrot cake is richer than coffeecake, creme-filled with chocolate frosting in vitamin A, phosphorus, iron, vitamin B1, manganese, calcium, vitamin B3, and vitamin B2.
  • Carrot cake's daily need coverage for vitamin A is 36% more.

We used Coffeecake, creme-filled with chocolate frosting and Cake, pudding-type, carrot, dry mix types in this article.

Infographic

Coffeecake, creme-filled with chocolate frosting vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 6.9% 19% 23% 12% 32% 42% 25% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +87.5%
Contains more CopperCopper +40%
Contains more ZincZinc +120%
Contains less SodiumSodium -43%
Contains more CalciumCalcium +352.6%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +252.9%
Contains more PhosphorusPhosphorus +229.3%
Contains more ManganeseManganese +177.9%
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 0% 0% 20% 17% 16% 24% 9.5% 25% 0% 31% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +162.2%
Contains more Vitamin B1Vitamin B1 +231.3%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B6Vitamin B6 +92.7%
Contains more FolateFolate +63.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coffeecake, creme-filled with chocolate frosting Carrot cake DV% diff.
Phosphorus 75mg 247mg 25%
Cholesterol 69mg 0mg 23%
Iron 0.51mg 1.8mg 16%
Polyunsaturated fat 1.465g 3.702g 15%
Vitamin B1 0.08mg 0.265mg 15%
Manganese 0.19mg 0.528mg 15%
Calcium 38mg 172mg 13%
Sodium 323mg 567mg 11%
Vitamin B3 0.84mg 2.205mg 9%
Fiber 2g 8%
Carbs 53.8g 79.2g 8%
Vitamin B2 0.074mg 0.17mg 7%
Vitamin B12 0.2µg 0.04µg 7%
Folate 41µg 67µg 7%
Vitamin A 37µg 97µg 7%
Saturated fat 2.833g 1.472g 6%
Monounsaturated fat 5.664g 4.036g 4%
Calories 331kcal 415kcal 4%
Potassium 78mg 169mg 3%
Vitamin B6 0.041mg 0.079mg 3%
Zinc 0.44mg 0.2mg 2%
Copper 0.07mg 0.05mg 2%
Vitamin B5 0.392mg 0.294mg 2%
Magnesium 15mg 8mg 2%
Fats 10.8g 9.8g 2%
Selenium 14.4µg 14.9µg 1%
Vitamin C 0.1mg 1.2mg 1%
Protein 5g 5.1g 0%
Net carbs 51.8g 79.2g N/A
Tryptophan 0.058mg 0.061mg 0%
Threonine 0.161mg 0.149mg 0%
Isoleucine 0.203mg 0.186mg 0%
Leucine 0.362mg 0.336mg 0%
Lysine 0.168mg 0.142mg 0%
Methionine 0.092mg 0.083mg 0%
Phenylalanine 0.242mg 0.238mg 0%
Valine 0.229mg 0.212mg 0%
Histidine 0.112mg 0.109mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 54% 29%
Protein: 5 g
Fats: 10.8 g
Carbs: 53.8 g
Water: 29.1 g
Other: 1.3 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more WaterWater +708.3%
Contains more CarbsCarbs +47.2%
Contains more OtherOther +76.9%
~equal in Protein ~5.1g
~equal in Fats ~9.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 57% 15%
Saturated fat: Sat. Fat 2.833 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 1.465 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains more Mono. FatMonounsaturated fat +40.3%
Contains less Sat. FatSaturated fat -48%
Contains more Poly. FatPolyunsaturated fat +152.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake, creme-filled with chocolate frosting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174936/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.