Coffeecake, creme-filled with chocolate frosting nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Coffeecake, creme-filled with chocolate frosting
| Calories ⓘ Calories for selected serving | 331 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 90% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 84% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Vitamin A ⓘHigher in Vitamin A content than 80% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 79% of foods
Coffeecake, creme-filled with chocolate frosting calories (kcal)
| Calories for different serving sizes of coffeecake, creme-filled with chocolate frosting | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 331 | |
| Calories in 1 oz | 94 | 28.35 g |
Extra Nutrition facts for Coffeecake, creme-filled with chocolate frosting
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 662 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 30 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
111µg of 900µg
12%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
2.5mg of 16mg
16%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.12mg of 1mg
9.5%
Folate:
123µg of 400µg
31%
Vitamin B12:
0.6µg of 2µg
25%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5 g of 50 g
5 g (10% of DV )
Fats:
Daily Value: 17%
10.8 g of 65 g
10.8 g (17% of DV )
Carbs:
Daily Value: 18%
53.8 g of 300 g
53.8 g (18% of DV )
Water:
Daily Value: 1%
29.1 g of 2,000 g
29.1 g (1% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
174mg of 280mg
62%
Threonine:
483mg of 1,050mg
46%
Isoleucine:
609mg of 1,400mg
44%
Leucine:
1086mg of 2,730mg
40%
Lysine:
504mg of 2,100mg
24%
Methionine:
276mg of 1,050mg
26%
Phenylalanine:
726mg of 1,750mg
41%
Valine:
687mg of 1,820mg
38%
Histidine:
336mg of 700mg
48%
Fat type information
Saturated fat:
2.8 g
Monounsaturated fat:
5.7 g
Polyunsaturated fat:
1.5 g
Fiber content ratio for Coffeecake, creme-filled with chocolate frosting
Sugar:
0 g
Fiber:
2 g
Other:
52 g
All nutrients for Coffeecake, creme-filled with chocolate frosting per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 37µg | 4% | 20% | |
| Calories | 331kcal | 17% | 26% |
7 times more than Orange
|
| Protein per 100 calories | 1.5g | N/A | 79% | |
| Calories per 10 g protein | 662kcal | N/A | 18% | |
| Protein | 5g | 12% | 62% |
1.8 times more than Broccoli
|
| Weight per 100 calories | 30g | N/A | 74% | |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | 33% | |
| Fats | 11g | 17% | 32% |
3.1 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 45% |
530 times less than Lemon
|
| Carbs | 54g | 18% | 19% |
1.9 times more than Rice
|
| Net carbs | 52g | N/A | 18% |
Equal to Chocolate
|
| Cholesterol | 69mg | 23% | 23% |
5.4 times less than Egg
|
| Magnesium | 15mg | 4% | 65% |
9.3 times less than Almonds
|
| Calcium | 38mg | 4% | 35% |
3.3 times less than Milk
|
| Potassium | 78mg | 2% | 83% |
1.9 times less than Cucumber
|
| Iron | 0.51mg | 6% | 75% |
5.1 times less than Beef broiled
|
| Fiber | 2g | 8% | 31% |
1.2 times less than Orange
|
| Copper | 0.07mg | 8% | 56% |
2 times less than Shiitake
|
| Zinc | 0.44mg | 4% | 65% |
14.3 times less than Beef broiled
|
| Phosphorus | 75mg | 11% | 64% |
2.4 times less than Chicken meat
|
| Sodium | 323mg | 14% | 32% |
1.5 times less than White bread
|
| Manganese | 0.19mg | 8% | 28% | |
| Selenium | 14µg | 26% | 36% | |
| Vitamin B1 | 0.08mg | 7% | 50% |
3.3 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 68% |
1.8 times less than Avocado
|
| Vitamin B3 | 0.84mg | 5% | 64% |
11.4 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 41% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 72% |
2.9 times less than Oats
|
| Vitamin B12 | 0.2µg | 8% | 45% |
3.5 times less than Pork
|
| Folate | 41µg | 10% | 24% |
1.5 times less than Brussels sprouts
|
| Saturated fat | 2.8g | 14% | 36% |
2.1 times less than Beef broiled
|
| Monounsaturated fat | 5.7g | N/A | 21% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 31% |
32.2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 43% |
5.3 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 45% |
4.5 times less than Beef broiled
|
| Isoleucine | 0.2mg | 0% | 44% |
4.5 times less than Salmon raw
|
| Leucine | 0.36mg | 0% | 44% |
6.7 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 46% |
2.7 times less than Tofu
|
| Methionine | 0.09mg | 0% | 43% |
Equal to Quinoa
|
| Phenylalanine | 0.24mg | 0% | 44% |
2.8 times less than Egg
|
| Valine | 0.23mg | 0% | 45% |
8.9 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 44% |
6.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 10% |
243.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 331
% Daily Value*
17%
Total Fat
11g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
23%
Cholesterol 69mg
14%
Sodium 323mg
18%
Total Carbohydrate
54g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0
Calcium
38mg
3.8%
Iron
0.51mg
6.4%
Potassium
78mg
2.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.