Coffeecake, creme-filled with chocolate frosting vs. White cake — In-Depth Nutrition Comparison
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What are the differences between coffeecake, creme-filled with chocolate frosting and white cake?
- Coffeecake, creme-filled with chocolate frosting is higher in selenium, vitamin B12, and monounsaturated fat, yet white cake is higher in vitamin B2, iron, calcium, and polyunsaturated fat.
- Coffeecake, creme-filled with chocolate frosting's daily need coverage for cholesterol is 23% more.
- Coffeecake, creme-filled with chocolate frosting has 3 times more vitamin B12 than white cake. While coffeecake, creme-filled with chocolate frosting has 0.2µg of vitamin B12, white cake has only 0.06µg.
- The amount of cholesterol in white cake is lower.
We used Coffeecake, creme-filled with chocolate frosting and Cake, white, prepared from recipe with coconut frosting types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +34.6% |
| Contains more CalciumCalcium | +136.8% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +127.5% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +134.7% |
| Contains more Vitamin B6Vitamin B6 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +32.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +155.4% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
10.8 g
Carbs:
53.8 g
Water:
29.1 g
Other:
1.3 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +13.6% |
| Contains more WaterWater | +40.6% |
| Contains more CarbsCarbs | +17.5% |
~equal in
Fats
~10.3g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.833 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
1.465 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +53.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 69mg | 1mg | 23% |
| Vitamin B2 | 0.074mg | 0.189mg | 9% |
| Iron | 0.51mg | 1.16mg | 8% |
| Selenium | 14.4µg | 10.7µg | 7% |
| Vitamin B12 | 0.2µg | 0.06µg | 6% |
| Polyunsaturated fat | 1.465g | 2.162g | 5% |
| Monounsaturated fat | 5.664g | 3.692g | 5% |
| Saturated fat | 2.833g | 3.897g | 5% |
| Vitamin B5 | 0.392mg | 0.167mg | 5% |
| Calcium | 38mg | 90mg | 5% |
| Fiber | 2g | 1g | 4% |
| Vitamin B1 | 0.08mg | 0.128mg | 4% |
| Manganese | 0.19mg | 0.277mg | 4% |
| Vitamin K | 4.1µg | 3% | |
| Folate | 41µg | 31µg | 3% |
| Vitamin A | 37µg | 12µg | 3% |
| Carbs | 53.8g | 63.2g | 3% |
| Sodium | 323mg | 284mg | 2% |
| Vitamin B6 | 0.041mg | 0.029mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin B3 | 0.84mg | 1.063mg | 1% |
| Protein | 5g | 4.4g | 1% |
| Calories | 331kcal | 356kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 78mg | 99mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 8IU | 1% | |
| Magnesium | 15mg | 12mg | 1% |
| Fats | 10.8g | 10.3g | 1% |
| Zinc | 0.44mg | 0.33mg | 1% |
| Phosphorus | 75mg | 70mg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 51.8g | 62.2g | N/A |
| Sugar | 57.39g | N/A | |
| Copper | 0.07mg | 0.067mg | 0% |
| Tryptophan | 0.058mg | 0.054mg | 0% |
| Threonine | 0.161mg | 0.157mg | 0% |
| Isoleucine | 0.203mg | 0.199mg | 0% |
| Leucine | 0.362mg | 0.338mg | 0% |
| Lysine | 0.168mg | 0.204mg | 0% |
| Methionine | 0.092mg | 0.107mg | 0% |
| Phenylalanine | 0.242mg | 0.228mg | 0% |
| Valine | 0.229mg | 0.229mg | 0% |
| Histidine | 0.112mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
26%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 39mg)
Which food is lower in Sugar?
Coffeecake, creme-filled with chocolate frosting is lower in Sugar (difference - 57.39g)
Which food is lower in Saturated fat?
Coffeecake, creme-filled with chocolate frosting is lower in Saturated fat (difference - 1.064g)
Which food is lower in glycemic index?
Coffeecake, creme-filled with chocolate frosting is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.