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  6. Coffeecake, creme-filled with chocolate frosting vs. White cake

Coffeecake, creme-filled with chocolate frosting vs. White cake — In-Depth Nutrition Comparison

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What are the differences between coffeecake, creme-filled with chocolate frosting and white cake?

  • Coffeecake, creme-filled with chocolate frosting is higher in selenium, vitamin B12, and monounsaturated fat, yet white cake is higher in vitamin B2, iron, calcium, and polyunsaturated fat.
  • Coffeecake, creme-filled with chocolate frosting's daily need coverage for cholesterol is 23% more.
  • Coffeecake, creme-filled with chocolate frosting has 3 times more vitamin B12 than white cake. While coffeecake, creme-filled with chocolate frosting has 0.2µg of vitamin B12, white cake has only 0.06µg.
  • The amount of cholesterol in white cake is lower.

We used Coffeecake, creme-filled with chocolate frosting and Cake, white, prepared from recipe with coconut frosting types in this article.

Infographic

Coffeecake, creme-filled with chocolate frosting vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 6.9% 19% 23% 12% 32% 42% 25% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more MagnesiumMagnesium +25%
Contains more ZincZinc +33.3%
Contains more SeleniumSelenium +34.6%
Contains more CalciumCalcium +136.8%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +127.5%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +45.8%
~equal in Copper ~0.067mg
~equal in Phosphorus ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 0% 0% 20% 17% 16% 24% 9.5% 25% 0% 31% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin AVitamin A +208.3%
Contains more Vitamin B5Vitamin B5 +134.7%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more FolateFolate +32.3%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B3Vitamin B3 +26.5%
~equal in Vitamin C ~0.1mg

All nutrients comparison - raw data values

Nutrient Coffeecake, creme-filled with chocolate frosting White cake DV% diff.
Cholesterol 69mg 1mg 23%
Vitamin B2 0.074mg 0.189mg 9%
Iron 0.51mg 1.16mg 8%
Selenium 14.4µg 10.7µg 7%
Vitamin B12 0.2µg 0.06µg 6%
Polyunsaturated fat 1.465g 2.162g 5%
Monounsaturated fat 5.664g 3.692g 5%
Saturated fat 2.833g 3.897g 5%
Vitamin B5 0.392mg 0.167mg 5%
Calcium 38mg 90mg 5%
Fiber 2g 1g 4%
Vitamin B1 0.08mg 0.128mg 4%
Manganese 0.19mg 0.277mg 4%
Vitamin K 4.1µg 3%
Folate 41µg 31µg 3%
Vitamin A 37µg 12µg 3%
Carbs 53.8g 63.2g 3%
Sodium 323mg 284mg 2%
Vitamin B6 0.041mg 0.029mg 1%
Choline 6mg 1%
Vitamin B3 0.84mg 1.063mg 1%
Protein 5g 4.4g 1%
Calories 331kcal 356kcal 1%
Vitamin D 0.2µg 1%
Potassium 78mg 99mg 1%
Vitamin E 0.12mg 1%
Vitamin D 8IU 1%
Magnesium 15mg 12mg 1%
Fats 10.8g 10.3g 1%
Zinc 0.44mg 0.33mg 1%
Phosphorus 75mg 70mg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 51.8g 62.2g N/A
Sugar 57.39g N/A
Copper 0.07mg 0.067mg 0%
Tryptophan 0.058mg 0.054mg 0%
Threonine 0.161mg 0.157mg 0%
Isoleucine 0.203mg 0.199mg 0%
Leucine 0.362mg 0.338mg 0%
Lysine 0.168mg 0.204mg 0%
Methionine 0.092mg 0.107mg 0%
Phenylalanine 0.242mg 0.228mg 0%
Valine 0.229mg 0.229mg 0%
Histidine 0.112mg 0.099mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 54% 29%
Protein: 5 g
Fats: 10.8 g
Carbs: 53.8 g
Water: 29.1 g
Other: 1.3 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +13.6%
Contains more WaterWater +40.6%
Contains more CarbsCarbs +17.5%
~equal in Fats ~10.3g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 57% 15%
Saturated fat: Sat. Fat 2.833 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 1.465 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +53.4%
Contains more Poly. FatPolyunsaturated fat +47.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake, creme-filled with chocolate frosting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174936/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.