Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Coffeecake, fruit
  5. Compare
  6. Coffeecake, fruit vs. Angel food cake

Coffeecake, fruit vs. Angel food cake — In-Depth Nutrition Comparison

Compare

Important differences between coffeecake, fruit and angel food cake

  • Coffeecake, fruit has more iron, selenium, vitamin B3, vitamin B5, and manganese; however, angel food cake has more phosphorus, vitamin B2, and calcium.
  • Angel food cake's daily need coverage for phosphorus is 29% more.
  • Coffeecake, fruit has 21 times more saturated fat than angel food cake. Coffeecake, fruit has 2.495g of saturated fat, while angel food cake has 0.121g.

The food varieties used in the comparison are Coffeecake, fruit and Cake, angelfood, commercially prepared.

Infographic

Coffeecake, fruit vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 7.9% 91% 10% 18% 51% 50% 31% 90%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +367.3%
Contains more ZincZinc +828.6%
Contains less SodiumSodium -48.6%
Contains more ManganeseManganese +182.4%
Contains more SeleniumSelenium +126%
Contains more CalciumCalcium +211.1%
Contains more CopperCopper +160%
Contains more PhosphorusPhosphorus +174.6%
~equal in Potassium ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 2.3% 0% 0% 9.3% 44% 48% 40% 8.5% 2.5% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +191.4%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more FolateFolate +34.3%
Contains more Vitamin B1Vitamin B1 +175.7%
Contains more Vitamin B2Vitamin B2 +158.4%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coffeecake, fruit Angel food cake DV% diff.
Phosphorus 118mg 324mg 29%
Iron 2.43mg 0.52mg 24%
Vitamin B2 0.19mg 0.491mg 23%
Selenium 16.5µg 7.3µg 17%
Sodium 385mg 749mg 16%
Fats 10.2g 0.8g 14%
Monounsaturated fat 5.557g 0.071g 14%
Vitamin B3 2.573mg 0.883mg 11%
Saturated fat 2.495g 0.121g 11%
Calcium 45mg 140mg 10%
Vitamin B5 0.66mg 0.198mg 9%
Manganese 0.24mg 0.085mg 7%
Polyunsaturated fat 1.473g 0.367g 7%
Copper 0.03mg 0.078mg 5%
Zinc 0.65mg 0.07mg 5%
Vitamin B1 0.037mg 0.102mg 5%
Fiber 2.5g 1.5g 4%
Folate 47µg 35µg 3%
Calories 311kcal 258kcal 3%
Cholesterol 7mg 0mg 2%
Vitamin B12 0.02µg 0.06µg 2%
Carbs 51.5g 57.8g 2%
Protein 5.2g 5.9g 1%
Vitamin A 7µg 0µg 1%
Magnesium 17mg 12mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 49g 56.3g N/A
Potassium 90mg 93mg 0%
Vitamin B6 0.037mg 0.031mg 0%
Tryptophan 0.058mg 0.075mg 0%
Threonine 0.165mg 0.248mg 0%
Isoleucine 0.207mg 0.312mg 0%
Leucine 0.364mg 0.481mg 0%
Lysine 0.187mg 0.364mg 0%
Methionine 0.094mg 0.183mg 0%
Phenylalanine 0.249mg 0.334mg 0%
Valine 0.238mg 0.354mg 0%
Histidine 0.112mg 0.131mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 52% 32%
Protein: 5.2 g
Fats: 10.2 g
Carbs: 51.5 g
Water: 31.7 g
Other: 1.4 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +1175%
Contains more ProteinProtein +13.5%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +64.3%
~equal in Water ~33.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 58% 15%
Saturated fat: Sat. Fat 2.495 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 1.473 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +7726.8%
Contains more Poly. FatPolyunsaturated fat +301.4%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake, fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174937/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.