Coffeecake, fruit vs. Angel food cake — In-Depth Nutrition Comparison
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Important differences between coffeecake, fruit and angel food cake
- Coffeecake, fruit has more iron, selenium, vitamin B3, vitamin B5, and manganese; however, angel food cake has more phosphorus, vitamin B2, and calcium.
- Angel food cake's daily need coverage for phosphorus is 29% more.
- Coffeecake, fruit has 21 times more saturated fat than angel food cake. Coffeecake, fruit has 2.495g of saturated fat, while angel food cake has 0.121g.
The food varieties used in the comparison are Coffeecake, fruit and Cake, angelfood, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +367.3% |
| Contains more ZincZinc | +828.6% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +182.4% |
| Contains more SeleniumSelenium | +126% |
| Contains more CalciumCalcium | +211.1% |
| Contains more CopperCopper | +160% |
| Contains more PhosphorusPhosphorus | +174.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more FolateFolate | +34.3% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +158.4% |
| Contains more Vitamin B12Vitamin B12 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
10.2 g
Carbs:
51.5 g
Water:
31.7 g
Other:
1.4 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +1175% |
| Contains more ProteinProtein | +13.5% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +64.3% |
~equal in
Water
~33.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.495 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
1.473 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +7726.8% |
| Contains more Poly. FatPolyunsaturated fat | +301.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 118mg | 324mg | 29% |
| Iron | 2.43mg | 0.52mg | 24% |
| Vitamin B2 | 0.19mg | 0.491mg | 23% |
| Selenium | 16.5µg | 7.3µg | 17% |
| Sodium | 385mg | 749mg | 16% |
| Fats | 10.2g | 0.8g | 14% |
| Monounsaturated fat | 5.557g | 0.071g | 14% |
| Vitamin B3 | 2.573mg | 0.883mg | 11% |
| Saturated fat | 2.495g | 0.121g | 11% |
| Calcium | 45mg | 140mg | 10% |
| Vitamin B5 | 0.66mg | 0.198mg | 9% |
| Manganese | 0.24mg | 0.085mg | 7% |
| Polyunsaturated fat | 1.473g | 0.367g | 7% |
| Copper | 0.03mg | 0.078mg | 5% |
| Zinc | 0.65mg | 0.07mg | 5% |
| Vitamin B1 | 0.037mg | 0.102mg | 5% |
| Fiber | 2.5g | 1.5g | 4% |
| Folate | 47µg | 35µg | 3% |
| Calories | 311kcal | 258kcal | 3% |
| Cholesterol | 7mg | 0mg | 2% |
| Vitamin B12 | 0.02µg | 0.06µg | 2% |
| Carbs | 51.5g | 57.8g | 2% |
| Protein | 5.2g | 5.9g | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 49g | 56.3g | N/A |
| Potassium | 90mg | 93mg | 0% |
| Vitamin B6 | 0.037mg | 0.031mg | 0% |
| Tryptophan | 0.058mg | 0.075mg | 0% |
| Threonine | 0.165mg | 0.248mg | 0% |
| Isoleucine | 0.207mg | 0.312mg | 0% |
| Leucine | 0.364mg | 0.481mg | 0% |
| Lysine | 0.187mg | 0.364mg | 0% |
| Methionine | 0.094mg | 0.183mg | 0% |
| Phenylalanine | 0.249mg | 0.334mg | 0% |
| Valine | 0.238mg | 0.354mg | 0% |
| Histidine | 0.112mg | 0.131mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
37%
39%
Comparison summary
Which food contains less Sodium?
Coffeecake, fruit contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Coffeecake, fruit is lower in glycemic index (difference - 67)
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 2.374g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.