Coffeecake, fruit nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Coffeecake, fruit
| Calories ⓘ Calories for selected serving | 311 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 81% of foods
Carbs ⓘHigher in Carbs content than 80% of foods
Sodium ⓘHigher in Sodium content than 73% of foods
Calories ⓘHigher in Calories content than 72% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 72% of foods
Coffeecake, fruit calories (kcal)
| Calories for different serving sizes of coffeecake, fruit | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 311 | |
| Calories in 1 oz | 88 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21µg of 900µg
2.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.11mg of 1mg
9.3%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
7.7mg of 16mg
48%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
0.11mg of 1mg
8.5%
Folate:
141µg of 400µg
35%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5.2 g of 50 g
5.2 g (10% of DV )
Fats:
Daily Value: 16%
10.2 g of 65 g
10.2 g (16% of DV )
Carbs:
Daily Value: 17%
51.5 g of 300 g
51.5 g (17% of DV )
Water:
Daily Value: 2%
31.7 g of 2,000 g
31.7 g (2% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
174mg of 280mg
62%
Threonine:
495mg of 1,050mg
47%
Isoleucine:
621mg of 1,400mg
44%
Leucine:
1092mg of 2,730mg
40%
Lysine:
561mg of 2,100mg
27%
Methionine:
282mg of 1,050mg
27%
Phenylalanine:
747mg of 1,750mg
43%
Valine:
714mg of 1,820mg
39%
Histidine:
336mg of 700mg
48%
Fat type information
Saturated fat:
2.5 g
Monounsaturated fat:
5.6 g
Polyunsaturated fat:
1.5 g
Fiber content ratio for Coffeecake, fruit
Sugar:
0 g
Fiber:
2.5 g
Other:
49 g
All nutrients for Coffeecake, fruit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 7µg | 1% | 54% | |
| Calories | 311kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 5.2g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 10g | 16% | 33% |
3.3 times less than Cheese
|
| Vitamin C | 0.8mg | 1% | 44% |
66.3 times less than Lemon
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 7mg | 2% | 50% |
53.3 times less than Egg
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 45mg | 5% | 36% |
2.8 times less than Milk
|
| Potassium | 90mg | 3% | 85% |
1.6 times less than Cucumber
|
| Iron | 2.4mg | 30% | 29% |
1.1 times less than Beef broiled
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.03mg | 3% | 89% |
4.7 times less than Shiitake
|
| Zinc | 0.65mg | 6% | 63% |
9.7 times less than Beef broiled
|
| Phosphorus | 118mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 385mg | 17% | 27% |
1.3 times less than White bread
|
| Manganese | 0.24mg | 10% | 48% | |
| Selenium | 17µg | 30% | 51% | |
| Vitamin B1 | 0.04mg | 3% | 79% |
7.2 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 48% |
1.5 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 54% |
3.7 times less than Turkey meat
|
| Vitamin B5 | 0.66mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.2 times less than Oats
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Saturated fat | 2.5g | 12% | 42% |
2.4 times less than Beef broiled
|
| Monounsaturated fat | 5.6g | N/A | 28% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 38% |
32 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.3 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.4 times less than Beef broiled
|
| Isoleucine | 0.21mg | 0% | 85% |
4.4 times less than Salmon raw
|
| Leucine | 0.36mg | 0% | 85% |
6.7 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 86% |
2.4 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.25mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.5 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 311
% Daily Value*
16%
Total Fat
10g
11%
Saturated Fat 2.5g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
17%
Sodium 385mg
17%
Total Carbohydrate
52g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.2g
Vitamin D
0mcg
0
Calcium
45mg
4.5%
Iron
2.4mg
30%
Potassium
90mg
2.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.