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  6. Coffeecake, fruit vs. Carrot cake

Coffeecake, fruit vs. Carrot cake — In-Depth Nutrition Comparison

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How are coffeecake, fruit and carrot cake different?

  • Coffeecake, fruit is richer in iron and vitamin B5, while carrot cake is higher in vitamin A, vitamin B1, phosphorus, calcium, and manganese.
  • Carrot cake covers your daily need for vitamin A, 36% more than coffeecake, fruit.
  • Coffeecake, fruit contains 2 times more vitamin B5 than carrot cake. Coffeecake, fruit contains 0.66mg of vitamin B5, while carrot cake contains 0.294mg.
  • Carrot cake is lower in saturated fat.

Coffeecake, fruit and Cake, pudding-type, carrot, dry mix types were used in this article.

Infographic

Coffeecake, fruit vs Carrot cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 7.9% 91% 10% 18% 51% 50% 31% 90%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Contains more MagnesiumMagnesium +112.5%
Contains more IronIron +35%
Contains more ZincZinc +225%
Contains less SodiumSodium -32.1%
Contains more CalciumCalcium +282.2%
Contains more PotassiumPotassium +87.8%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +109.3%
Contains more ManganeseManganese +120%
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 2.3% 0% 0% 9.3% 44% 48% 40% 8.5% 2.5% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +124.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +1285.7%
Contains more Vitamin B1Vitamin B1 +616.2%
Contains more Vitamin B6Vitamin B6 +113.5%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +42.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coffeecake, fruit Carrot cake DV% diff.
Vitamin B1 0.037mg 0.265mg 19%
Phosphorus 118mg 247mg 18%
Polyunsaturated fat 1.473g 3.702g 15%
Manganese 0.24mg 0.528mg 13%
Calcium 45mg 172mg 13%
Vitamin A 7µg 97µg 10%
Fiber 2.5g 10%
Carbs 51.5g 79.2g 9%
Iron 2.43mg 1.8mg 8%
Sodium 385mg 567mg 8%
Vitamin B5 0.66mg 0.294mg 7%
Saturated fat 2.495g 1.472g 5%
Folate 47µg 67µg 5%
Calories 311kcal 415kcal 5%
Zinc 0.65mg 0.2mg 4%
Monounsaturated fat 5.557g 4.036g 4%
Selenium 16.5µg 14.9µg 3%
Vitamin B6 0.037mg 0.079mg 3%
Potassium 90mg 169mg 2%
Magnesium 17mg 8mg 2%
Vitamin B2 0.19mg 0.17mg 2%
Vitamin B3 2.573mg 2.205mg 2%
Cholesterol 7mg 0mg 2%
Copper 0.03mg 0.05mg 2%
Vitamin B12 0.02µg 0.04µg 1%
Fats 10.2g 9.8g 1%
Protein 5.2g 5.1g 0%
Vitamin C 0.8mg 1.2mg 0%
Net carbs 49g 79.2g N/A
Tryptophan 0.058mg 0.061mg 0%
Threonine 0.165mg 0.149mg 0%
Isoleucine 0.207mg 0.186mg 0%
Leucine 0.364mg 0.336mg 0%
Lysine 0.187mg 0.142mg 0%
Methionine 0.094mg 0.083mg 0%
Phenylalanine 0.249mg 0.238mg 0%
Valine 0.238mg 0.212mg 0%
Histidine 0.112mg 0.109mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 52% 32%
Protein: 5.2 g
Fats: 10.2 g
Carbs: 51.5 g
Water: 31.7 g
Other: 1.4 g
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Contains more WaterWater +780.6%
Contains more CarbsCarbs +53.8%
Contains more OtherOther +64.3%
~equal in Protein ~5.1g
~equal in Fats ~9.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 58% 15%
Saturated fat: Sat. Fat 2.495 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 1.473 g
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Contains more Mono. FatMonounsaturated fat +37.7%
Contains less Sat. FatSaturated fat -41%
Contains more Poly. FatPolyunsaturated fat +151.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake, fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174937/nutrients
  2. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.