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  6. Coffeecake, fruit vs. White cake

Coffeecake, fruit vs. White cake — In-Depth Nutrition Comparison

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How are coffeecake, fruit and white cake different?

  • Coffeecake, fruit is richer in iron, selenium, vitamin B5, vitamin B3, phosphorus, and fiber, while white cake is higher in vitamin B1.
  • Coffeecake, fruit covers your daily need for iron, 16% more than white cake.
  • Coffeecake, fruit contains 4 times more vitamin B5 than white cake. Coffeecake, fruit contains 0.66mg of vitamin B5, while white cake contains 0.167mg.
  • White cake is lower in sodium.

Coffeecake, fruit and Cake, white, prepared from recipe with coconut frosting types were used in this article.

Infographic

Coffeecake, fruit vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 7.9% 91% 10% 18% 51% 50% 31% 90%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +109.5%
Contains more ZincZinc +97%
Contains more PhosphorusPhosphorus +68.6%
Contains more SeleniumSelenium +54.2%
Contains more CalciumCalcium +100%
Contains more CopperCopper +123.3%
Contains less SodiumSodium -26.2%
Contains more ManganeseManganese +15.4%
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 2.3% 0% 0% 9.3% 44% 48% 40% 8.5% 2.5% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B3Vitamin B3 +142.1%
Contains more Vitamin B5Vitamin B5 +295.2%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more FolateFolate +51.6%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +245.9%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin B2 ~0.189mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 52% 32%
Protein: 5.2 g
Fats: 10.2 g
Carbs: 51.5 g
Water: 31.7 g
Other: 1.4 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +18.2%
Contains more WaterWater +53.1%
Contains more CarbsCarbs +22.7%
~equal in Fats ~10.3g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 58% 15%
Saturated fat: Sat. Fat 2.495 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 1.473 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated fat -36%
Contains more Mono. FatMonounsaturated fat +50.5%
Contains more Poly. FatPolyunsaturated fat +46.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake, fruit White cake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake, fruit White cake DV% diff.
Iron 2.43mg 1.16mg 16%
Selenium 16.5µg 10.7µg 11%
Vitamin B5 0.66mg 0.167mg 10%
Vitamin B3 2.573mg 1.063mg 9%
Vitamin B1 0.037mg 0.128mg 8%
Phosphorus 118mg 70mg 7%
Saturated fat 2.495g 3.897g 6%
Fiber 2.5g 1g 6%
Monounsaturated fat 5.557g 3.692g 5%
Polyunsaturated fat 1.473g 2.162g 5%
Calcium 45mg 90mg 5%
Copper 0.03mg 0.067mg 4%
Folate 47µg 31µg 4%
Sodium 385mg 284mg 4%
Carbs 51.5g 63.2g 4%
Vitamin K 4.1µg 3%
Zinc 0.65mg 0.33mg 3%
Manganese 0.24mg 0.277mg 2%
Vitamin B12 0.02µg 0.06µg 2%
Protein 5.2g 4.4g 2%
Calories 311kcal 356kcal 2%
Cholesterol 7mg 1mg 2%
Vitamin D 0.2µg 1%
Magnesium 17mg 12mg 1%
Vitamin E 0.12mg 1%
Choline 6mg 1%
Vitamin D 8IU 1%
Vitamin C 0.8mg 0.1mg 1%
Vitamin B6 0.037mg 0.029mg 1%
Vitamin A 7µg 12µg 1%
Fats 10.2g 10.3g 0%
Net carbs 49g 62.2g N/A
Potassium 90mg 99mg 0%
Sugar 57.39g N/A
Vitamin B2 0.19mg 0.189mg 0%
Tryptophan 0.058mg 0.054mg 0%
Threonine 0.165mg 0.157mg 0%
Isoleucine 0.207mg 0.199mg 0%
Leucine 0.364mg 0.338mg 0%
Lysine 0.187mg 0.204mg 0%
Methionine 0.094mg 0.107mg 0%
Phenylalanine 0.249mg 0.228mg 0%
Valine 0.238mg 0.229mg 0%
Histidine 0.112mg 0.099mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake, fruit White cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Coffeecake, fruit
13%
White cake
Minerals Daily Need Coverage Score
37%
Coffeecake, fruit
28%
White cake

Comparison summary

Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 101mg)
Which food is lower in Sugar?
Coffeecake, fruit
Coffeecake, fruit is lower in Sugar (difference - 57.39g)
Which food is lower in Saturated fat?
Coffeecake, fruit
Coffeecake, fruit is lower in Saturated fat (difference - 1.402g)
Which food is lower in glycemic index?
Coffeecake, fruit
Coffeecake, fruit is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake, fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174937/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.