Coffeecake vs. Pita — In-Depth Nutrition Comparison
Compare
What are the main differences between coffeecake and pita?
- Coffeecake is richer in vitamin B12 and vitamin A, yet pita is richer in vitamin B1, manganese, copper, iron, and vitamin B3.
- Coffeecake's daily need coverage for cholesterol is 28% higher.
- Pita contains less cholesterol.
- Coffeecake has a lower glycemic index than pita.
We used Coffeecake, cheese and Bread, pita, white, unenriched types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.8% |
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +42.4% |
| Contains more ManganeseManganese | +179.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin B1Vitamin B1 | +154.3% |
| Contains more Vitamin B3Vitamin B3 | +214.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 85mg | 0mg | 28% |
| Selenium | 13.3µg | 24% | |
| Saturated fat | 5.391g | 0.166g | 24% |
| Fats | 15.2g | 1.2g | 22% |
| Monounsaturated fat | 7.129g | 0.105g | 18% |
| Vitamin B1 | 0.105mg | 0.267mg | 14% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Manganese | 0.172mg | 0.481mg | 13% |
| Copper | 0.052mg | 0.168mg | 13% |
| Vitamin A | 86µg | 0µg | 10% |
| Iron | 0.64mg | 1.4mg | 10% |
| Vitamin B3 | 0.682mg | 2.142mg | 9% |
| Sodium | 339mg | 536mg | 9% |
| Polyunsaturated fat | 1.645g | 0.535g | 7% |
| Fiber | 1g | 2.2g | 5% |
| Potassium | 289mg | 120mg | 5% |
| Folate | 39µg | 24µg | 4% |
| Carbs | 44.3g | 55.7g | 4% |
| Protein | 7g | 9.1g | 4% |
| Calcium | 59mg | 86mg | 3% |
| Magnesium | 15mg | 26mg | 3% |
| Calories | 339kcal | 275kcal | 3% |
| Vitamin B2 | 0.125mg | 0.097mg | 2% |
| Vitamin B6 | 0.058mg | 0.034mg | 2% |
| Zinc | 0.59mg | 0.84mg | 2% |
| Phosphorus | 101mg | 97mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 53.5g | N/A |
| Vitamin B5 | 0.4mg | 0.397mg | 0% |
| Tryptophan | 0.076mg | 0.105mg | 0% |
| Threonine | 0.26mg | 0.257mg | 0% |
| Isoleucine | 0.326mg | 0.349mg | 0% |
| Leucine | 0.568mg | 0.634mg | 0% |
| Lysine | 0.401mg | 0.219mg | 0% |
| Methionine | 0.144mg | 0.16mg | 0% |
| Phenylalanine | 0.352mg | 0.446mg | 0% |
| Valine | 0.361mg | 0.394mg | 0% |
| Histidine | 0.186mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +1166.7% |
| Contains more ProteinProtein | +30% |
| Contains more CarbsCarbs | +25.7% |
| Contains more OtherOther | +46.2% |
~equal in
Water
~32.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +6689.5% |
| Contains more Poly. FatPolyunsaturated fat | +207.5% |
| Contains less Sat. FatSaturated fat | -96.9% |